Parmesan Roasted Brussels Sprouts come out crispy and delicious every time for the perfect side dish. Show
125 CALORIES11g CARBS7g FAT7g PROTEIN Parmesan Roasted Brussels Sprouts Recipe These Roasted Brussels Sprouts with Parmesan go with everything! With their crispy exterior and melted cheese, they are hard to beat. We also love this Roasted Parmesan Cauliflower and Parmesan Broccoli. Coming back to you with another amazing way to cook Brussels sprouts. In case you haven't noticed, they are up there as one of our favorite vegetables. The whole family gobbles down these deliciously crispy and cheesy sprouts. This version takes things to a whole new level with plenty of garlic and Parmesan cheese. They are the ultimate crispy Brussel sprouts. Here's why. As the Parmesan cheese cooks, it gets super crispy along with the Brussel sprouts itself. This creates a kind of double layer of crispiness from the caramelized sprout and crispy cheese. It's so good. My whole family was eating these right off the baking sheet. The other thing I love about this recipe, it's super healthy. Brussel Sprouts are packed with vitamins and nutrients. With just 38 calories per cup, Brussels sprouts contain Vitamins A, C, and K, along with folate and manganese. They are also a great plant-based source of Omega 3 fatty acids. That makes this dish a perfect dinner side dish since it is healthy and tastes amazing. How to Roast Brussels SproutsIt's really easy to roast Brussels sprouts and only takes about 20 minutes. Here is what to do.
How to Trim Brussels SproutsStart by washing the Brussels sprouts well to remove any dirt and debris. Then make sure they are really dry. Wet Brussels sprouts will steam in the oven. Once they are dry, remove any old or broken leaves. Then gently trim the end off and cut the Brussel sprout in half or in quarters. Try and keep them around the same size, so that they roast in the same amount of time. This could mean cutting the larger Brussels sprouts in quarters. How to Make Brussels Sprouts Crispy Every TimeThere are a few things to make sure that your Brussels sprouts actually get browned and crispy. The most important is that they have some space on the baking sheet. If they are crowded together or on top of each other, they will steam instead of roast. It's also really important to have a nice hot oven. Make sure the oven is preheated and cook them at 400 degrees or higher. You do have some flexibility here so you can match it to any other dishes cooking in the oven. Lastly, make sure to lightly coat the sprouts in oil. Too much oil doesn't result in crispier Brussels sprouts. It actually leads to soggy, oily Brussels sprouts. Recipe Ideas for Parmesan Roasted Brussel Sprouts
Tips for Making Roasted Brussels Sprouts with Parmesan
What to Serve with Parmesan Brussels SproutsThese will go with almost any main dish, but here are some of our favorites to serve with Brussel sprouts:
Why won't my brussel sprouts get crispy?If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.
How do you get the bitterness out of brussel sprouts?but we do know that salt takes down the bitterness of Brussels sprouts. It's not entirely clear how or why salt counters bitterness, but it does. Make sure you salt Brussels sprouts at the beginning of the cooking process. And then go in with a good pinch of sea salt or kosher salt before serving.
Should I par boil brussel sprouts before roasting?Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.
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