How many calories are 2 scrambled eggs

Q: Is 2 Scrambled Eggs healthy?

For most healthy adults, its safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Table of Contents Show

Learn More About Calories
Nutrition Calculators
Break the Diet Rules!
Calories in Scrambled Eggs
McDonald's Scrambled Egg Calories
Is 2 Scrambled Eggs healthy?
How many Cal are in 2 Scrambled Eggs?
How many calories is 2 Scrambled Eggs on 2 toast?
How many calories are in 2 Scrambled Eggs with milk and butter?

Learn More About Calories

How to Create a Calorie Deficit
How to Count Calories to Lose Weight

Nutrition Calculators

Calorie Deficit Calculator
Calories Per Meal Calculator
Protein Needs Calculator
Total Daily Calorie Needs Calculator

Track Your Calories Online for Free

Nutrition Facts

2 Scrambled Eggs With Cheese

Serving Size: 1 servingAmount Per ServingCalories 277Cals from Fat 187Watern/a gTotal Fat20.80 gSaturated Fatn/a gPolyunsaturated Fatn/a gMonounsaturated Fatn/a gTrans Fatn/a gCholesteroln/a mgSodiumn/a mgPotassiumn/a gTotal Carbohydrate5.00 gDietary Fibern/a gSugarsn/a gStarchn/a gAlcoholn/a gProtein18.30 gVitamin An/aVitamin Cn/aCalciumn/aIronn/aVitamin En/aThiaminn/aRiboflavinn/aNiacinn/aVitamin B6n/aFolaten/aVitamin B12n/aPantothenic Acidn/aPhosphorousn/aMagnesiumn/aSeleniumn/aZincn/aCoppern/a

* Percentage breakdown of calories from carbs, protein, fat and alcohol.

Break the Diet Rules!

Tired of dieting? Join the F#ck the Food Police movement. Disconnect from diet culture – and reconnect with yourself.

High in protein and virtually carb-free, scrambled eggs are a solid, nutritious start to your day. Plus, they make for a satiating a.m. meal when you're looking to lose weight. So if you're watching your waistline, note that scrambled eggs' calorie count depends on the size of the eggs and your preparation method.

Read more: 7 Reasons to Crack an Egg for Breakfast

Video of the Day

Calories in Scrambled Eggs

Two large scrambled eggs boast 182 calories. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Only 37 calories, or about 20 percent, are from saturated fat; the rest come from heart-healthy monounsaturated and polyunsaturated fats. You'll also get over 12 grams of protein and one gram of carbs.

Tip

If you're looking to cook your eggs without adding any extra calories from oil or butter, opt for cooking spray!

Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

McDonald's Scrambled Egg Calories

Fast food scrambled eggs from McDonald's contain fewer calories, at 140 calories per two-egg serving, likely because the restaurant chain uses smaller eggs. Each serving contains about 13 grams of protein (52 calories) and 9 grams of fat (81 calories) with 3.5 grams (31.5 calories) of saturated fat.

The difference in calories between homemade and fast food scrambled eggs is likely due to the size of eggs and/or amount of fat used in cooking. McDonald's scrambles its eggs with clarified butter, which may alter the nutritional profile of the breakfast offering.

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is 2 Scrambled Eggs healthy?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

How many Cal are in 2 Scrambled Eggs?

There are 203 calories in 2 large Scrambled Eggs (Whole, Cooked).

How many calories is 2 Scrambled Eggs on 2 toast?

Nutritional Summary: There are 241 calories in 1 serving of 2 scrambled eggs/wheat toast .

How many calories are in 2 Scrambled Eggs with milk and butter?

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.