Calories in a cup of whole wheat flour

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Wheat flour, whole-grain, 1 cup
How many calories is 2 cups white whole wheat flour?
How many calories are in a cup of white whole wheat flour?
Does whole wheat flour have less calories than white flour?
Is whole wheat flour good for weight loss?

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Nutrition Facts

Wheat flour, whole-grain, 1 cup

Protein (g)

16.44

Total lipid (fat) (g)

2.24

Carbohydrate, by difference (g)

87.08

Energy (kcal)

406.8

Sugars, total (g)

0.49

Fiber, total dietary (g)

14.64

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

4.66

Magnesium, Mg (mg)

165.6

Phosphorus, P (mg)

415.2

Potassium, K (mg)

486

Sodium, Na (mg)

Zinc, Zn (mg)

3.52

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

4.56

Selenium, Se (mcg)

84.84

Vitamin A, IU (IU)

10.8

Retinol (mcg)

Carotene, beta (mcg)

Carotene, alpha (mcg)

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

Lycopene (mcg)

Lutein + zeaxanthin (mcg)

264

Vitamin C, total ascorbic acid (mg)

Thiamin (mg)

0.54

Riboflavin (mg)

0.26

Niacin (mg)

7.64

Pantothenic acid (mg)

1.21

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

52.8

Vitamin B-12 (mcg)

Vitamin K (phylloquinone) (mcg)

2.28

Folic acid (mcg)

Folate, DFE (mcg_DFE)

52.8

Cholesterol (mg)

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.93

FoodMeasureCaloriesGm WtCalories 100gmMeasure 2Calories in Measure 2Gm Wt 2

Amaranth grain, cooked1 cup251246102 Amaranth grain, uncooked1 cup716193371 Arrowroot flour1 cup457128357 Barley flour or meal1 cup511148345 Barley malt flour1 cup585162361 Barley, hulled1 cup651184354 Barley, pearled, cooked1 cup193157123 Barley, pearled, raw1 cup704200352 Buckwheat1 cup583170343 Buckwheat flour, whole-groat1 cup402120335 Buckwheat groats, roasted, cooked1 cup15516892 Buckwheat groats, roasted, dry1 cup567164346 Bulgur, cooked1 cup151182831 tbsp78 Bulgur, dry1 cup479140342 Corn bran, crude1 cup17076224 Corn flour, masa, enriched, white1 cup414114363 Corn flour, masa, unenriched, white1 cup414114363 Corn flour, whole-grain, blue (harina de maiz morado)1 tbsp257364 Corn flour, whole-grain, white1 cup422117361 Corn flour, whole-grain, yellow1 cup422117361 Corn flour, yellow, degermed, unenriched1 cup473126375 Corn flour, yellow, masa, enriched1 cup414114363 Corn grain, white1 cup606166365 Corn grain, yellow1 cup606166365 Cornmeal, degermed, enriched, white1 cup581157370 Cornmeal, degermed, enriched, yellow1 cup581157370 Cornmeal, degermed, unenriched, white1 cup581157370 Cornmeal, degermed, unenriched, yellow1 cup581157370 Cornmeal, white, self-rising, bolted, plain, enriched1 cup407122334 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched1 cup592170348 Cornmeal, white, self-rising, degermed, enriched1 cup490138355 Cornmeal, whole-grain, white1 cup442122362 Cornmeal, whole-grain, yellow1 cup442122362 Cornmeal, yellow, self-rising, bolted, plain, enriched1 cup407122334 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched1 cup592170348 Cornmeal, yellow, self-rising, degermed, enriched1 cup490138355 Cornstarch1 cup488128381 Couscous, cooked1 cup, cooked1761571121 cup, dry, yields591528 Couscous, dry1 cup650173376 Hominy, canned, white1 cup11916572 Hominy, canned, yellow1 cup11516072 Macaroni, vegetable, enriched, cooked1 cup, spiral shaped172134128 Macaroni, vegetable, enriched, dry1 cup, spiral shaped308843672 oz20957 Millet flour1 cup455119382 Millet, cooked1 cup207174119 Millet, raw1 cup756200378 Noodles, chinese, chow mein.5 cup, dry133284751.5 oz20443 Noodles, egg, cooked, enriched, with added salt1 cup221160138 Noodles, egg, cooked, unenriched, with added salt1 cup221160138 Noodles, egg, dry, enriched1 cup146383842 oz21957 Noodles, egg, dry, unenriched1 cup14638384 Noodles, egg, enriched, cooked1 cup221160138 Noodles, egg, spinach, enriched, cooked1 cup211160132 Noodles, egg, spinach, enriched, dry1 cup145383822 oz21857 Noodles, egg, unenriched, cooked, without added salt1 cup221160138 Noodles, flat, crunchy, Chinese restaurant1 cup23445521 Noodles, japanese, soba, cooked1 cup11311499 Noodles, japanese, soba, dry2 oz19257336 Noodles, japanese, somen, cooked1 cup231176131 Noodles, japanese, somen, dry2 oz20357356 Oat bran, cooked1 cup8821940 Oat bran, raw1 cup23194246 Oat flour, partially debranned1 cup420104404 Oats1 cup607156389 Pasta, cooked, enriched, with added salt1 cup, spaghetti not packed1951241571 cup, packed237151 Pasta, cooked, enriched, without added salt1 cup, spaghetti not packed1961241581 cup, spaghetti packed239151 Pasta, cooked, unenriched, with added salt1 cup, spaghetti not packed1951241571 cup, spaghetti packed237151 Pasta, cooked, unenriched, without added salt1 cup, spaghetti not packed1961241581 cup, spaghetti packed239151 Pasta, dry, enriched1 cup, spaghetti338913712 oz21157 Pasta, dry, unenriched1 cup, spaghetti338913712 oz21157 Pasta, fresh-refrigerated, plain, as purchased4.5 oz369128288 Pasta, fresh-refrigerated, plain, cooked2 oz168128131 Pasta, fresh-refrigerated, spinach, as purchased4.5 oz370128289 Pasta, fresh-refrigerated, spinach, cooked2 oz7457130 Pasta, gluten-free, brown rice flour, cooked, TINKYADA1 cup, spaghetti not packed2331691381 cup, penne not packed181131 Pasta, gluten-free, corn and rice flour, cooked1 cup, spaghetti252141179 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1 cup, spaghetti packed2521661521 cup(not packed), not packed201132 Pasta, gluten-free, corn, cooked1 cup176140126 Pasta, gluten-free, corn, dry1 cup3751053572 oz20357 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES1 cup, spaghetti242121200 Pasta, homemade, made with egg, cooked2 oz7457130 Pasta, homemade, made without egg, cooked2 oz7157124 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked1 cup, spaghetti not packed1811161561 cup, spaghetti packed236151 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry1 cup, spaghetti329913611 cup, elbows440122 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1 cup, spaghetti not packed1841161591 cup, spaghetti packed240151 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry1 cup, spaghetti329913621 cup, elbows442122 Pasta, whole-wheat, cooked1 cup, spaghetti not packed1741171491 cup, spaghetti packed225151 Pasta, whole-wheat, dry1 cup, spaghetti320913521 cup, elbows429122 Quinoa, cooked1 cup222185120 Quinoa, uncooked1 cup626170368 Rice bran, crude1 cup373118316 Rice flour, brown1 cup574158363 Rice flour, white, unenriched1 cup578158366 Rice noodles, cooked1 cup190176108 Rice noodles, dry2 oz20757364 Rice, brown, long-grain, cooked1 cup248202123 Rice, brown, long-grain, raw1 cup679185367 Rice, brown, medium-grain, cooked1 cup218195112 Rice, brown, medium-grain, raw1 cup688190362 Rice, brown, parboiled, cooked, UNCLE BENS1 cup228155147 Rice, brown, parboiled, dry, UNCLE BEN'S.25 cup17848370 Rice, white, glutinous, unenriched, cooked1 cup16917497 Rice, white, glutinous, unenriched, uncooked1 cup685185370 Rice, white, long-grain, parboiled, enriched, cooked1 cup194158123 Rice, white, long-grain, parboiled, enriched, dry1 cup692185374 Rice, white, long-grain, parboiled, unenriched, cooked1 cup194158123 Rice, white, long-grain, parboiled, unenriched, dry1 cup692185374 Rice, white, long-grain, precooked or instant, enriched, dry1 cup36195380 Rice, white, long-grain, precooked or instant, enriched, prepared1 cup205165124 Rice, white, long-grain, regular, cooked, enriched, with salt1 cup205158130 Rice, white, long-grain, regular, cooked, unenriched, with salt1 cup205158130 Rice, white, long-grain, regular, enriched, cooked1 cup205158130 Rice, white, long-grain, regular, raw, enriched1 cup675185365 Rice, white, long-grain, regular, raw, unenriched1 cup675185365 Rice, white, long-grain, regular, unenriched, cooked without salt1 cup205158130 Rice, white, medium-grain, cooked, unenriched1 cup242186130 Rice, white, medium-grain, enriched, cooked1 cup242186130 Rice, white, medium-grain, raw, enriched1 cup702195360 Rice, white, medium-grain, raw, unenriched1 cup702195360 Rice, white, short-grain, cooked, unenriched1 cup267205130 Rice, white, short-grain, enriched, cooked1 cup242186130 Rice, white, short-grain, enriched, uncooked1 cup716200358 Rice, white, short-grain, raw, unenriched1 cup716200358 Rice, white, steamed, Chinese restaurant1 cup, loosely packed199132151 Rye flour, dark1 cup416128325 Rye flour, light1 cup364102357 Rye flour, medium1 cup356102349 Rye grain1 cup571169338 Semolina, enriched1 cup601167360 Semolina, unenriched1 cup601167360 Sorghum flour, refined, unenriched1 cup575161357 Sorghum flour, whole-grain1 cup434121359 Sorghum grain1 cup632192329 Spaghetti, protein-fortified, cooked, enriched (n x 6.25)1 cup230140164 Spaghetti, protein-fortified, dry, enriched (n x 6.25)2 oz21357374 Spaghetti, spinach, cooked1 cup182140130 Spaghetti, spinach, dry2 oz21257372 Spelt, cooked1 cup246194127 Spelt, uncooked1 cup588174338 Tapioca, pearl, dry1 cup544152358 Teff, cooked1 cup255252101 Teff, uncooked1 cup708193367 Triticale1 cup645192336 Triticale flour, whole-grain1 cup439130338 Vital wheat gluten370 Wheat bran, crude1 cup12558216 Wheat flour, white (industrial), 10% protein, bleached, enriched366 Wheat flour, white (industrial), 10% protein, bleached, unenriched366 Wheat flour, white (industrial), 10% protein, unbleached, enriched366 Wheat flour, white (industrial), 11.5% protein, bleached, enriched363 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched363 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched363 Wheat flour, white (industrial), 13% protein, bleached, enriched362 Wheat flour, white (industrial), 13% protein, bleached, unenriched362 Wheat flour, white (industrial), 15% protein, bleached, enriched362 Wheat flour, white (industrial), 15% protein, bleached, unenriched362 Wheat flour, white (industrial), 9% protein, bleached, enriched367 Wheat flour, white (industrial), 9% protein, bleached, unenriched367 Wheat flour, white, all-purpose, enriched, bleached1 cup455125364 Wheat flour, white, all-purpose, enriched, calcium-fortified1 cup455125364 Wheat flour, white, all-purpose, enriched, unbleached1 cup455125364 Wheat flour, white, all-purpose, self-rising, enriched1 cup443125354 Wheat flour, white, all-purpose, unenriched1 cup455125364 Wheat flour, white, bread, enriched1 cup495137361 Wheat flour, white, cake, enriched1 cup, unsifted, dipped496137362 Wheat flour, white, tortilla mix, enriched1 cup450111405 Wheat flour, whole-grain1 cup408120340 Wheat flour, whole-grain, soft wheat332 Wheat flours, bread, unenriched1 cup, unsifted, dipped495137361 Wheat germ, crude1 cup414115360 Wheat, durum1 cup651192339 Wheat, hard red spring1 cup632192329 Wheat, hard red winter1 cup628192327 Wheat, hard white1 cup657192342 Wheat, KAMUT khorasan, cooked1 cup227172132 Wheat, KAMUT khorasan, uncooked1 cup627186337 Wheat, soft red winter1 cup556168331 Wheat, soft white1 cup571168340 Wheat, sprouted1 cup214108198 Wild rice, cooked1 cup166164101 Wild rice, raw1 cup571160357

How many calories is 2 cups white whole wheat flour?

There are 814 calories in 2 cups of Whole Wheat Flour.

How many calories are in a cup of white whole wheat flour?

There are 407 calories in 1 cup of Whole Wheat Flour.

Does whole wheat flour have less calories than white flour?

Whole wheat flour is made from the endosperm, the fiber- and mineral-rich bran, and the vitamin- and unsaturated-oil rich germ. For this reason, whole wheat flour (white and regular) contains fewer calories and carbs, and much more protein, fiber, calcium, iron, potassium, and phosphorus than refined white flour.

Is whole wheat flour good for weight loss?

Eating whole grains, on the other hand, is a sound weight loss strategy. In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.