Low carb healthier from scratch green bean casserole recipe without canned mushroom sauce and fried onions. Show This is a non-traditional green bean casserole, prepared without mushroom and fried onions. You can use fresh or frozen green beans to prepare this dish from scratch. Global Food Recipes with Spices and Herbs Free E-Book available for a limited time. Grab yours now and get instantly inspired! Jump to:
🫘 IngredientsThe vegetable casserole is a low carb vegetarian dish. Here is a list of ingredients:
🔪 How to make this Green Bean Casserole?Here is an overview for you, so that you get an idea how the casserole dish comes together. The complete recipe with US and metric measurements is located at the bottom of the post in the recipe card. Step 1Boil Green Beans for a few minutes (blanch) and place into ice water (so that they retain green color and to stop the cooking process). Step 2Combine in bowl eggs, cream, seasoning and mustard. Spread green beans in a casserole dish and pour egg-cream mixture over green beans. Step 3Sprinkle cheese and olive oil over that and bake until cooked through and golden. 🥣 ServingThis non-traditional green bean casserole can be served as a side dish on a holiday or as a vegetarian weekday main course meal. We love it with a light green salad or a shredded carrot salad. You can serve it a meat main course meal as a side too, such as chicken marsala or pan-fried trout or any other fish. Garlic Bread or a homemade from-scratch bread is a great addition too. 🍱 StoringStore leftovers in an airtight container in your fridge for up to 4-5 days. Or cover your casserole dish with a cling film and store that way in the fridge but consume soon. To warm up, simply place into your oven and heat up until warm enough to serve. You can also freeze your green bean casserole! In that case, prepare the recipe as per instructions but don't bake it in the oven. Instead place the casserole dish into your freezer and freeze hard. To thaw, place into the fridge over night. You can place it into the oven frozen too but add another 20-30 mins to the cooking time or watch it cook and test if it's cooked through and done. 💭 FAQsWhy do you call it a non-traditional green bean casserole? Some of you will be accustomed to the cream of mushroom fried onion variation of green bean casserole served for thanksgiving. Well, this recipe is an alternative to that and I wanted it to be clear in the title. How to make this dish healthy and vegan? Use coconut cream and skip the cheese or use vegan grated cheese. What green beans can I use? You can use fresh green beans or frozen. Both need to be blanched. You can use canned green beans too if you are used to using those, I don't have experience using canned green beans. Global Food Recipes with Spices and Herbs Free E-Book available for a limited time. Grab yours now and get instantly inspired! To blanch (cook short) Green Beans
Nutrition Facts Non-Traditional Green Bean Casserole Recipe Amount Per Serving Calories 276 Calories from Fat 225 % Daily Value* Fat 25g38% Saturated Fat 14g70% Cholesterol 129mg43% Sodium 766mg32% Potassium 199mg6% Carbohydrates 6g2% Fiber 2g8% Sugar 2g2% Protein 9g18% Vitamin A 1256IU25% Vitamin C 7mg8% Calcium 204mg20% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet. What can I use instead of French fried onions on green bean casserole?If you don't have French Fried Onions you can substitute (for a topping): Dried bread crumbs mixed with butter work well for a vegetable or casserole topping. OR - Use crushed potato chips. OR - Crushed Ritz© crackers add a nice buttery flavor.
How do you keep green bean casserole from getting soggy?If your topping is soggy, it's probably because the casserole itself is too wet. Before you add your topping try to thicken the casserole up with flour or cornstarch so the topping sits on top and doesn't sink to the bottom.
Do you cover green bean casserole when baking?Stir in green beans and sprinkle French-fried onions on top. Bake in the preheated oven, uncovered, until hot and bubbly in the center, about 30 to 40 minutes.
Is green bean casserole better with canned or fresh?To kick things up a notch, I also use fresh green beans rather than canned ones because it gives the casserole the most refreshing flavor that's just to die for. That isn't to say that you can't use canned or frozen, if that's easier for you then go right on ahead!
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