How to get rid of boogers in nose

You’re Just Not You When You’re Sick. One of the complaints from cold sufferers is a stuffy nose! First things first, get any lingering mucus cleared by gently blowing your nose as needed. For longer-lasting relief try these 3 easy tips on clearing a stuffy nose, treating a cold, and a speedy recovery.

How to get rid of boogers in nose

How to get rid of boogers in nose

Avoid common irritants

Cold sufferers should avoid irritants such as smoke and strong perfumes.


How to get rid of boogers in nose

Drink water

Staying hydrated while treating a cold can help keep mucus thin and drain.


How to get rid of boogers in nose

Take a decongestant

Stuffy noses are often caused by swollen nasal passages an over-the-counter-medicine like TYLENOL® Cold+Flu Severe can help!


How to get rid of boogers in nose

Take a hot hot shower

Inhaling steam helps open airways and loosen mucus, making it easier to expel.


How to get rid of boogers in nose

Use a humidifier

A cool mist humidifier can help relieve a sore throat and open airways to ease congestion.


How to get rid of boogers in nose

Relax with a warm compress

After blowing your nose, apply a warm washcloth to your face for about 15 minutes to help ease congestion. Refresh as needed to keep it warm. Breathing in the moist air can also help ease congestion.

Always talk to your doctor if you have any questions or if symptoms get worse.


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How do you get rid of boogers fast?

Getting rid of phlegm and mucus at home.
Keep the air moist. ... .
Drink plenty of fluids. ... .
Apply a warm, wet washcloth to the face. ... .
Keep the head elevated. ... .
Do not suppress a cough. ... .
Discreetly get rid of phlegm. ... .
Use a saline nasal spray or rinse. ... .
Gargle with salt water..

What is the best way to get boogers out of your nose?

If you need help cleaning out your nose, try saline in drop, mist or spray form to help. If you have a lot of boogers, try drinking more water. Since mucus is made of water, it's important to drink plenty of it to keep mucus thin and reasonable. If your body is dry, it's more likely to produce more boogers.

What causes lots of boogers in your nose?

They develop when mucus, which is mainly water, dries out. People are more likely to develop boogers when they are producing a lot of mucus, such as when they have a cold or an allergy, or when they breathe dry air, such as in heated buildings during the winter.