You've been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding. Show 1. Circuit training 3. Eat healthy The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar. 1/8Exercises for a flat tummyLeft ArrowRight Arrow
Share this on: FacebookTwitterPintrest 4. Avoid salt To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead. 5. Drink waterHave adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice. 6.
Stay away from alcohol 7.Say bye-bye to stress Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool! Common exercises to reduce belly fat Bear Crawl Bicycle Crunches Sit-ups Flutter kicks Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor. Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor. V-ups Also see: Where Do You Lose Weight First
How can I lose my belly fat in a week?Additionally, check out these tips for how to burn belly fat in less than a week.. Include aerobic exercises in your daily routine. ... . Reduce refined carbs. ... . Add fatty fish to your diet. ... . Start the day with a high protein breakfast. ... . Drink enough water. ... . Reduce your salt intake. ... . Consume soluble fiber.. What exercise burns the most belly fat at home?The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
How can I get flat tummy in 2 days?How to lose belly fat in 2 days. Chew your food properly and chew slowly. ... . Perform short bursts of exercises. ... . Skip sugar altogether. ... . Limit your carb intake. ... . Avoid gas producing vegetables. ... . Consume more Vitamin C. ... . Take a 5-minute walk after each meal. ... . Get sufficient sleep.. How can I reduce my belly fat in 7 days?Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days. Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. ... . Go for abdomial muscles workout. ... . Eat healthy. ... . Avoid salt. ... . Drink water.. |