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When Mucus in the Lungs Won’t Go AwayMucus typically gets a bad reputation, but it actually helps protect your body from the spread of bacteria and allergies by trapping germs.1 When we become sick, however, whether it is caused by the common cold, flu, or seasonal allergies, your mucus can change color and become thicker, making it more difficult for your body to clear independently. When this happens, you leave your lungs prone to infection and a worsening of symptoms. Common Symptoms of Mucus Buildup in the Lungs:According to Medical News Today2, common symptoms of mucus build up in your lungs may include:
How to Get Rid of Mucus Buildup in Lungs NaturallyLooking for natural ways on how to get rid of mucus in your lungs? Here are some helpful tips provided by Medical News Today and the National Jewish Health Foundation that your clinician may recommend you try at home: Stay Hydrated  If you’re experiencing the onset of a cold or allergies, drink plenty of fluids, particularly warmer beverages (i.e. broth, tea, warm water), as they can help thin mucus and provide immediate relief from chest pain caused by congestion.3 Take a Bath or Hot Shower Another tip from Medical News Today is to slowly inhale the steam from a hot bath or shower. You can also fill a bowl with hot water and gently breathe in the steam and moisture with a towel covering the bowl and your face. This can help loosen mucus and clear it from your nose, reducing sinus pressure, as well as your throat, minimizing chest congestion.4 Practice Huff Coughing The National Jewish Health Foundation recommends practicing huff coughing: “Take a breath that is slightly deeper than normal. Use your stomach muscles to make a series of three rapid exhalations with the airway open, making a “ha, ha, ha” sound.”5 Practice this technique to help loosen and move mucus upward toward the larger airways. How to Get Rid of Mucus Buildup in Lungs with Airway ClearanceIf you’re living with a chronic lung condition like bronchiectasis or COPD (chronic obstructive pulmonary disease), the challenge of clearing excess mucus from the lungs can significantly increase. This is especially true if you’ve experienced recurring respiratory infections. Your treatment may involve the use of antibiotics coupled with an effective airway clearance device to help clear your airways. The SmartVest Airway Clearance System is a high frequency chest wall oscillation (HFCWO) therapy device that works by delivering repeating pulses of air that gently squeeze and release the upper body. The oscillation helps loosen mucus and propel it upwards, where it can be more easily coughed out, preventing the spread of infection that could further damage your lungs. When used consistently, SmartVest can help you or your loved one experience symptom relief and prevent mucus build up from keeping you in bed or in the hospital, away from your family and favorite activities. To learn more about the benefits of using SmartVest, request an information packet today!
How do you get rid of a congested chest fast?Take a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use saline drops or nasal spray to alleviate congestion. Use lozenges to keep your throat moist.
How do you get mucus out of your chest?Hold the breath for 2-3 seconds. Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs.
How long does a chest congestion last?A chest cold, often called acute bronchitis, occurs when the airways of the lungs swell and produce mucus in the lungs. That's what makes you cough. Acute bronchitis can last less than 3 weeks.
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How to get rid of a chest congestion
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