It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Show
Scroll down for details and nutrition tables. To visualize how much 517 kcal actually is, take in mind that calories amount from macaroni with cheese is similar to calories amount from ie.:
Take a look at tables below to see details about macaroni with cheese nutrition. Calories in Macaroni with Cheese Based On Ready to Eat Category See all nutrition data of macaroni with cheese on charts. Calories221kcal/100g(63 kcal/oz) Protein8.6g/100g(2.4 g/oz) Carbs Total23.2g/100g(6.6 g/oz) Fat10.3g/100g(2.9 g/oz) Calories And Nutrition in Standard Serving Size (1 Cup) of Macaroni with Cheese (234 G), 100g and Ounceper 100 gper ouncestandard serving size (1 cup) of macaroni with cheese (234 g)Calories22162.65517.1Carbs Total23.16 g6.57 g54.2 gDietary fiber1.2 g0.34 g2.8 gFat10.26 g2.91 g24 gProtein8.58 g2.43 g20.1 gWater56.32 g15.97 g131.8 g macaroni with cheese - vitamins per 100g
Energy content of macaroni with cheese
macaroni with cheese - minerals per 100g
How many calories in 1, 2, 3 or 5 macaroni with cheese?As I wrote before standard serving size (1 cup) of macaroni with cheese (234 g) has 517 calories. It is easy to count that two macaroni with cheese have about 1034 calories and three macaroni with cheese have about 1551 calories. In table below you can also see calories amount for four and five macaroni with cheese.
Protein in macaroni with cheeseMacaroni with cheese has 8.58 g protein per 100g. Carbs in macaroni with cheeseMacaroni with cheese has 23.16 g carbohydrates per 100g. Fat in macaroni with cheeseMacaroni with cheese has 10.26 g fat per 100g. standard serving size (1 cup) of macaroni with cheese (234 g) has:517kcalFor burning these calories you have to:Bike74 min.Bike Horse ride95 min.Horse ride Play tennis50 min.Tennis Run52 min.Run Swim61 min.Swim Interesting charts - compare macaroni with cheese with other ready to eatWhen you look at charts below you will see how macaroni with cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion. How much is 1 serving of macaroni and cheese?Also, keep in mind that because mac and cheese is typically rich and calorie-laden, you should enjoy it in moderation and limit your serving size to no more than 1 cup (approximately 150–250 grams) per serving.
How many calories are in 1/2 cup of macaroni and cheese?There are 247 calories in a 1/2 cup of Macaroni or Noodles with Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 1 cup of Kraft macaroni and cheese?For example, Kraft Mac and Cheese calories are pretty high (350 per one-cup serving).
How many calories are in a cup of cooked macaroni and cheese?Other common serving sizes. |