What are the social benefits of baseball?

By RMHP

What Are the Health Benefits of Playing Baseball? 

Here at Rocky Mountain Health Plans (RMHP), we’re big fans of baseball. We’re even a proud sponsor of the Grand Junction Rockies minor league baseball team, and our team loves watching games at Suplizio Field all summer long.

But, as much as we enjoy watching baseball, we can’t deny the health benefits of playing baseball, too.

Playing baseball builds strength in your arms and legs

The fact that baseball improves physical strength probably isn’t surprising, but you might be surprised to see how strong you get after playing for a few months. Holding and swinging a baseball bat and throwing and catching the ball requires use of the entire upper body. Certain motions, like swinging, can also build joint flexibility.

Your legs will also get a great workout. Moving in different directions helps develop strength and mobility in all of your muscles. Squatting down engages the glutes, quadriceps, hamstrings, and calf muscles. All of that running will add even more muscle to your legs.

Baseball improves cardiovascular health, too

Speaking of running, there’s plenty of it in baseball, and it’s great for your heart and lungs. Batters sprint to the bases, outfielders run toward fly balls, and catchers often have to chase after foul balls.

Playing baseball gives hand-eye coordination a big boost

Successfully catching a small baseball that’s traveling quickly through the air requires a ton of hand-eye coordination. The same thing goes for batting, because making contact and hitting the ball out of the park isn’t easy.

Hand-eye coordination may not come naturally in the beginning, but will improve significantly with more practice.

When you play baseball, you’re also getting lots of Vitamin D

Our bodies crave Vitamin D. When your skin is exposed to sunlight it triggers the process that allows your body to naturally produce this essential vitamin.

Vitamin D is important, but sunscreen is still an essential thing to have on hand when playing baseball. Players can easily get burnt from spending hours in the sunshine, so slather on the SPF.

Baseball is even good for the mind

Like most sports, playing baseball involves making quick decisions and paying attention to your surroundings. When batting, you’ll think about when to hit the ball, how to hit it, and where you want it to travel. Catchers and outfielders need to estimate how fast the ball is speeding toward them to successfully make a catch. Running is strategic, too.

You’ll connect with your team and make friends during a baseball game

Baseball is a team sport, which means you’ll spend time socializing and getting to know your teammates. You’ll quickly become friends with like-minded people as you practice and play together.

Adults and kids who live in Grand Junction and the surrounding area have several options when looking for a baseball league:

For more options, including softball leagues in Grand Junction, visit the Healthy Mesa County website to learn more.

Share:

What Are the Health Benefits of Playing Baseball? Playing baseball builds strength in your arms and legs. Baseball improves cardiovascular health, too. Playing baseball gives hand-eye coordination a big boost. When you play baseball, you’re also getting lots of Vitamin D. Baseball is even good for the mind.

What skills do sports teach you?

“Sport teaches us development. It helps us learn things such as resilience, leadership, accountability, respect and patience. Lessons that sports teach us can help us develop as players and all round good people too.” – Dean Evans co-founder of The Football Centre.

How do sports make you feel?

Physical activity has been shown to stimulate chemicals in the brain that make you feel better. So playing sport regularly improves children’s overall emotional wellbeing. Research shows there’s a link between playing sport and self-esteem in children.

What are the pros and cons of baseball?

Top 10 Baseball Pros & Cons – Summary List Baseball Pros Baseball Cons Playing baseball can improve your health Baseball can be time-consuming May improve your fitness level Hard to play on a professional level Nice team sport You may need a coach You can make new friends Can interfere with your business career.

Why is travel baseball bad?

Travel baseball is cut throat. You may not make the team that you want to join. You may not get to play the position that you want to play. If you don’t perform, you may not keep your spot on the team.

Where is baseball most popular?

Popularity of Baseball Around the World ranking Country Regional Popularity * 1 United States 100 2 Dominican Republic 43 3 Canada 41 4 Puerto Rico 41.

What are some fun facts about baseball?

Interesting Facts 01A baseball game usually lasts 3 hours long. 02There are 162 baseball games in a season. 03In the 2019 regular season, the average baseball game lasted for 3 hours, 5 minutes, 35 seconds. 04There are 9 innings in baseball. 05The MLB team with the most Hall of Famers is the New York Yankees with 27.

What are the benefits of participating in sport?

10 Great Benefits of Playing Sport Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. A Strong Heart. New Connections. Improved Lung Function. Increased Confidence. Reduces Stress. Improve Mental Health. Sport Builds Leaders.

What are the 5 psychological benefits of exercise?

The following are common psychological benefits gained through exercise. Improved mood. Reduced stress as well as an improved ability to cope with stress. Improved self-esteem. Pride in physical accomplishments. Increased satisfaction with oneself. Improved body image. Increased feelings of energy.

What are 3 psychological and social benefits of sport?

The most common positive outcomes were higher self-esteem (n=6 studies), better social skills (n=5 studies), fewer depressive symptoms (n=4 studies), higher confidence (n=3 studies) and higher competence (n=3 studies) amongst sport participants than non-sport participants.

What are three important psychological benefits of exercise?

The Psychological Benefits of Exercise Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Decreased stress. Increased self-esteem and self-confidence. Better sleep. Brain boost.

Is travel ball better than Little League?

Travel baseball is usually much more competitive than recreational baseball leagues like Little League. Besides that, youth travel baseball allows for more exposure for a young baseball player, potentially providing a big boost to a child’s baseball career.

What are the social benefits of baseball?

10 Benefits of Playing Baseball Encourages Teamwork. Builds Confidence. Enhances Gross Motor Skills. Increases Motor Planning. Promotes Family Involvement. Encourages a Healthy Lifestyle. Enhances Social Skills. Builds Patience.

What are the mental benefits of playing a sport?

The Mental Benefits Of Sport Sport improves your mood. Sport improves your concentration. Sport reduces stress and depression. Sport improves sleep habits. Sport helps you maintain a healthy weight. Sport boosts your self-confidence. Sport has been linked to leadership traits. Mental benefits of sport for older people.

What was the shortest baseball game?

MLB GAME LENGTH RECORDS Major League Baseball Game Length Records Time Based Records Record Lg Time Shortest Game 9 Innings AL 55m NL 51m Shortest Game Nine Innings At Night AL 1h 29m.

How long was the longest baseball game?

Length: 25 innings It took eight hours and six minutes — and it had to be completed over two days. The game began on May 8. With 14,754 fans in attendance at Comiskey Park, the two teams played 17 innings before the game was suspended at 1 a.m. with the score tied, 3-3.

Does exercise make you more social?

One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you’ll develop greater empathy and social skills. You’ll also make new friends and gain new social outlets.

Should my 10 year old play travel baseball?

* Do not let your son play travel baseball until they are at least 12 years old. If you feel that it is absolutely necessary to play travel baseball before the age of 12, find a team that plays about 30 games with minimal travel. * Look for teams that focus on player development, not winning.

What are 10 social benefits of sports?

10 Psychological and social benefits of sport for kids CAMARADERIE. Joining a sports team gives kids a sense of belonging and the opportunity to make new friends. LEARNING TO LOSE. And learning to do it graciously. RESPECTING AUTHORITY. CONTROLLING EMOTIONS. SELF-ESTEEM. PATIENCE. DEDICATION. WORKING TOGETHER.

What are the most attractive benefits of regular exercise?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are 3 social benefits of exercise?

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity.

What is the mental benefits of baseball?

Stress relief: Getting involved in a game of baseball develops mental focus, concentration and refreshes the mind from everyday distractions.

Which is the best mental emotional benefits of exercise?

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.