Sheet pan pork chops and sweet potatoes and brussel sprouts

Ingredients 

• 1 pound pork loin (center cut, boneless, lean)
• 2 shallots, finely chopped
• 4 garlic cloves, minced
• 2 sprigs of rosemary, chopped
• salt & pepper, to taste
• olive oil spray
• 1/4 cup Balsamic vinegar
• 1 giant sweet potato, sliced
• 1 pound Brussels sprouts, sliced in half

Directions

1. Heat Oven to 450 degrees. Line a baking sheet with tinfoil.
2. Chop the sweet potatoes
3. Mix the rosemary, shallots, garlic, salt, and pepper together in a small bowl.
4. Rub 1/2 of the mixture over the pork loin. Mix 1/3 of the mixture with the sweet potatoes. Mix the final 1/3 of the mixture with the Brussels sprouts.
5. Put the pork loin on the baking tray and surround with the sweet potatoes. Bake in the oven for 30 minutes.
6. Add the Brussels sprouts and Balsamic vinegar to the pan and cook for another 30 minutes.
7. This is a "one pot" meal for super simple clean up! You can always add extra balsamic vinegar after it is finished cooking.

Note

Prep time

5 mins

Cook time

60 mins

Total time

1 hour 5 mins

Recipe courtesy of: Sarah Koszyk, MA, RD

Nutrition Facts

Serving Size: 4 oz pork, 1/2 cup potatoes, 1 cup Brussels sprouts

Servings Per Recipe: 4

_____________________

Amount Per Serving

Calories 233

Total Fat 3 g

Saturated Fat 1.2 g

Cholesterol 60 mg

Sodium 109 mg
____________________

Total Carbohydrate 20 g
Dietary Fiber 5 g
Protein 31 g

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Recipe from

festfoods.com

Festival Foods

17k followers

Chopped Brussel Sprouts

Brussels Sprout

Oven Pork Chops

Boneless Pork Chops

10 Dollar Meals

Dairy Free Baking

Home Meals

Food Festival

Sheet Pan

Ingredients

Meat

4 1/2 inch Pork chops or 4 boneless pork chops, thick bone-in

Produce

1 lb Brussels sprouts

1 tsp Garlic powder

1/2 Red onion

2 Sweet potatoes, large

1/4 tsp Thyme, ground

Baking & Spices

1/2 tsp Allspice, ground

1 Black pepper

1/4 tsp Cinnamon, ground

1 tsp Granulated sugar

1/4 tsp Nutmeg, ground

1/8 tsp Red pepper, ground

1 Salt

Oils & Vinegars

1 Cooking spray

2 tbsp Olive oil

Nuts & Seeds

1/2 tsp Cumin, ground

Make it

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