Lower abdominal pain and feeling like you have to poop

Common irritable bowel syndrome (IBS) symptoms

The main symptoms of IBS are:

  • stomach pain or cramps – usually worse after eating and better after doing a poo
  • bloating – your tummy may feel uncomfortably full and swollen
  • diarrhoea – you may have watery poo and sometimes need to poo suddenly
  • constipation – you may strain when pooing and feel like you cannot empty your bowels fully

There may be days when your symptoms are better and days when they're worse (flare-ups). They may be triggered by food or drink.

What can trigger IBS symptoms

IBS flare-ups can happen for no obvious reason.

Sometimes they have a trigger like:

  • alcohol
  • caffeine
  • certain foods, such as spicy or fatty food
  • stress and anxiety

Other symptoms of IBS

IBS can also cause:

  • farting (flatulence)
  • passing mucus from your bottom
  • tiredness and a lack of energy
  • feeling sick (nausea)
  • backache
  • problems peeing, like needing to pee often, sudden urges to pee, and feeling like you cannot fully empty your bladder
  • not always being able to control when you poo (bowel incontinence)

Non-urgent advice: See a GP if you think you might have IBS

They can check for IBS and do some tests to rule out other problems.

Ask for an urgent appointment if you have:

  • lost a lot of weight for no reason
  • bleeding from your bottom or bloody diarrhoea
  • a hard lump or swelling in your tummy
  • shortness of breath, noticeable heartbeats (palpitations) and pale skin

These could be signs of something more serious.

Page last reviewed: 24 February 2021
Next review due: 24 February 2024

Irritable bowel syndrome (IBS) can sometimes be tricky to diagnose because it has a bunch of symptoms that are similar to other conditions. Your doctor will help you figure out what's really going on, but it helps to learn about the kinds of stomach trouble that can show up in IBS and other diseases, too.

IBS affects your small as well as your large intestine, or what's called your colon. You can have bloating, diarrhea, constipation, cramping, and gas. You may have a sudden urge to have a bowel movement, even if you just had one.

Your doctor may talk to you about a number of conditions that have some of the same problems.

Ulcerative Colitis

It's a type of inflammatory bowel disease (IBD) that causes ulcers and inflammation inside your colon.

The exact cause isn't known. Some doctors believe it's linked to a problem with your immune system -- the body's defense against germs.

You may need to take medicine every day to treat it. Sometimes, doctors suggest surgery.

Microscopic Colitis

When you have this condition, your colon is inflamed. Your symptoms may include watery diarrhea and belly pain.

The condition may go away without any treatment, but if it doesn't, your doctor may tell you to tweak your diet or take medication. In rare cases, when the symptoms are severe, you may need surgery.

Crohn's Disease

Like ulcerative colitis, this type of IBD causes ulcers and inflammation. The difference is that Crohn's can affect different parts of your digestive tract.

Besides stomach symptoms, if you have Crohn's you may feel tired all the time and lose weight. If your child has the disease, it can affect their growth and development.

Crohn's tends to run in families. If someone you're related to has it, the odds go up that you'll have it, too.

Lactose Intolerance

If you have this condition, you can't fully digest the sugar (lactose) in dairy products. Although it's harmless, it can make you uncomfortable.

Most symptoms start within 30 minutes to 2 hours after you have milk or a food that contains it.

Stress

Some of the effects of stress can seem a bit like IBS symptoms. When you're in a stressful situation, your body may slow down food as it moves through your digestive system, which leads to cramping, gas, or stomach problems. Those symptoms can make your stress worse and start a new round of symptoms.

Drug-free treatments like hypnosis and learning to relax can help manage this type of stomach pain.

Diverticulitis

Sometimes, weak parts of your colon start to sag. This causes tiny pouches to form, most often in the lower part of your colon. A tear in these "pockets" can lead to inflammation or infection, which is called diverticulitis.

If you have a mild case, you can treat it by making lifestyle changes, like getting more rest and watching what you eat.

Celiac Disease

If you have this condition, your immune system attacks your small intestine each time you eat gluten, a protein found in grains like wheat, barley, and rye. You can get it at any age.

A blood test can show if you're more likely to get celiac disease. If so, your doctor may do a biopsy of your small intestine to confirm it.

The only sure treatment for celiac disease is a gluten-free diet. It's important to manage your condition to avoid severe damage.

Gallstones

Your gallbladder is a small, pear-shaped organ in your belly. It holds a fluid called bile that helps digest your food. Sometimes, leftover bile hardens to form little stones. These may not give you any symptoms unless they cause a blockage.

If you have a gallstone, you may get a sharp pain on the right side of your belly. You may not be able to sit comfortably. If you run a high fever with chills or notice that your skin or eyes start to yellow, call your doctor right away.

Pancreatitis

Your pancreas helps digest food before it's absorbed into your intestine. If it's not working the way it should, you can have IBS-like symptoms such as diarrhea, bloating, and belly pain.

Depending on the cause of your pancreatitis and how severe it is, treatment can include things like pain medication, changes to your diet, and surgery.

Endometriosis

Sometimes, cells in the lining of a woman's uterus start growing in other places in the body. This includes your bowel. It can cause symptoms like IBS, but they may get worse before and during your period.

Another sign you could have endometriosis is pain when you start to have a bowel movement or during sex. Some women also have rectal bleeding.

Your doctor can diagnose endometriosis of the bowel with different imaging tests. Sometimes you can manage symptoms with medicine. Your doctor may also suggest surgery.

Intestinal Bacterial Overgrowth

Bacteria do important jobs in our intestines, like helping to digest our food and keeping us healthy. But people with IBS are more likely to have too many of these germs, a condition called small intestinal bacterial overgrowth (SIBO). It can cause diarrhea that doesn’t get better, weight loss, and a lack of vitamins in the body. Your doctor can do some tests to see if SIBO is the cause of your symptoms. If it is, antibiotics can kill the extra bacteria in your gut.

Stomach Cancer

This type of cancer may cause you to have symptoms similar to IBS, such as belly pain, bloating, and a feeling of fullness.

Other symptoms can be:

  • Heartburn
  • Feeling sick to your stomach
  • Vomiting
  • Blood in your stool
  • Losing weight without trying

If your doctor thinks you have it, they may do a test called an upper endoscopy. They put a small, lighted tube with a video camera into your throat to look at your stomach. Your doctor may take a sample of an area that doesn't look healthy and send it to a lab to be tested.

Parasites

Some types of parasites, like hookworms and tapeworms, can upset your gut. If so, you may also have weight loss or anemia (low iron in your blood), as well as diarrhea and belly pain.

Your doctor can test your stool to check for signs of worms or eggs. A medicine you take by mouth can get rid of these parasites.

Why does my lower abdomen hurt and I keep pooping?

Abdominal pain or cramping may accompany diarrhea. Some of the most common causes include food sensitivities, bacterial or viral infections, and medication or alcohol use. It may also result from stress or chronic conditions, such as irritable bowel syndrome (IBS).

Does IBS make you feel like you have to poop?

Common irritable bowel syndrome (IBS) symptoms stomach pain or cramps – usually worse after eating and better after doing a poo. bloating – your tummy may feel uncomfortably full and swollen. diarrhoea – you may have watery poo and sometimes need to poo suddenly.

Why does it feel like I have to poop but barely anything comes out?

Rectal tenesmus, or tenesmus, is a feeling of being unable to empty the large bowel, even if there is no remaining stool to expel. Several medical conditions can cause tenesmus. These include inflammatory bowel disease (IBD), colorectal cancer, and disorders that affect how the muscles move food through the gut.

Can you get abdominal pain from needing to poop?

Constipation that includes abdominal pain is common. In most cases, it's caused by gas buildup in the abdomen or from the need to have a bowel movement. Mild or moderate abdominal pain and constipation together isn't usually cause for concern.