These keto stuffed peppers are a quick, easy, and healthy dinner recipe that comes together in less than 20 minutes! Filled with ground beef, cauliflower rice, and topped with melted cheese, everyone will beg for seconds! Show
When it comes to keto ground beef recipes, my favorites to make are meatballs, meatloaf, and these easy stuffed peppers. Are peppers okay on keto?Bell peppers are a fantastic keto friendly vegetable to include on a low carb diet. Per 1 cup serving (150 grams) yields a mere 38 calories, 5 grams of fiber, and a mere 3 grams net carbs. There are some who say the colors change the carb count, but they are incredibly negligible. Regardless, the bell peppers play a star role in these stuffed peppers! These keto stuffed peppers recipe is one you’ll make on a weekly basis. Tender and juicy peppers filled with a Mexican-inspired beef and cauliflower mixture, topped with plenty of cheese. It’s the kind of dinner that comes together in minutes and something the whole family will love, keto or not. What I love about this recipe is just how customizable they are. You can literally fill the peppers with anything and everything. Whenever I have leftover spaghetti sauce or even alfredo sauce, I love adding it to some peppers, sprinkling some cheese, and voila- Instant dinner. How do you make keto stuffed peppers?The Ingredients
The InstructionsStart by slicing the peppers in half and removing the stems and innards. Place them in a large baking dish and set them aside. Next, prepare the filling. Add the oil into a non-stick pan and add the ground beef and onion. Cook until the beef is no longer pink. Drain excess liquid then add the taco seasoning, followed by the canned tomatoes. Let it simmer for 1-2 minutes. Remove the pan from the heat and stir through the steamed cauliflower rice, along with half the shredded cheese. Now, distribute the filling amongst the halved peppers and sprinkle the remaining cheese on top. Place the stuffed peppers in the oven and bake for 30-35 minutes until tender and the cheese has melted. Air fryer and instant pot instructionsEasily make this dish in the air fryer or instant pot, if you own either of them.
Tips to make the best recipe
Dietary swaps and flavor variations
Storing, freezing, reheating and make ahead instructions
What to serve with keto stuffed capsicumsThis is the kind of dish that goes SO well with vegetable or low carb bread. My favorites include onion rings, keto French fries, coleslaw, cornbread, rolls, buns, and biscuits. More easy keto dinner recipes to try
Frequently Asked QuestionsHow many carbs are in keto stuffed peppers? This keto stuffed peppers recipe yields 5 grams net carbs per serving. Using cauliflower rice instead of white or brown rice cuts down the carbs considerably. What color bell pepper is best for keto? Green bell peppers have the lowest in carbs, then red peppers, then yellow ones. However, the difference is very minimal so use whichever you have on hand. Should peppers be blanched before stuffing? Bell peppers don’t need to be blanched before stuffing them. They naturally soften during the cooking process.
Air fryer and instant pot options are included in the post. TO STORE: Leftovers should be stored in the refrigerator, completely covered, or in a sealed container. Some moisture will begin to form, but that can be removed when you reheat it. They will keep well for up to 5 days. TO FREEZE: Place cooled stuffed peppers in an airtight container and store them in the freezer for up to 6 months. TO REHEAT: Microwave them for 30-40 second spurts or reheat in a preheated oven until warm. TO MAKE AHEAD: Prepare everything as instructed then cover the baking dish with aluminum foil (tin foil). Place it in the freezer for up to 1 month. When ready to cook, remove from the oven and bring it to room temperature, then cook as instructed. Serving: 2bell pepper halves | Calories: 295kcal | Carbohydrates: 10g | Protein: 38g | Fat: 14g | Sodium: 439mg | Potassium: 581mg | Fiber: 6g | Vitamin A: 379IU | Vitamin C: 21mg | Calcium: 306mg | Iron: 3mg | NET CARBS: 4g How many carbs are in keto stuffed bell peppers?Keto Stuffed Peppers – Italian Style
A firm family's favorite for dinner, works great for those of you on a Keto, gluten free or low carb diets, packed with healthy vegetables, plus it has only about 8g net carbs per serving.
Do I have to boil my peppers before stuffing them?Some stuffed pepper recipes call for boiling your peppers before baking. Others don't pre-cook them and they turn out too crunchy. Our research found that pre-baking the peppers for 30 minutes makes them perfectly tender! Once you stuff them, you'll need 20 minutes in the hot even to get the cheese nice and melty.
Is it better to boil or bake peppers for stuffed peppers?Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup! The best way is to slice the peppers in half from the stem end down through the base, remove all the seeds and membranes, and then roast the halves until they're tender-crisp.
Are peppers OK on keto?Yes — at just 2 – 3 net carbs (depending on the color) per 100g serving, bell peppers are easy to fit into a ketogenic meal plan.
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