This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky tenderness, this tasty salmon recipe is the answer to busy nights and special occasions alike! Show
Here’s the thing. I really really love salmon. Enough that I’ve said a few times out loud that if I had to choose one type of animal-based protein to live on for the rest of my life, it would be salmon. I make a lot of chicken dishes, and I can put away a thick, juicy steak like it’s nobody’s business, but if it ever comes right down to it I’m choosing salmon. I can’t say I have a lot to say about this salmon, except that it is exactly what I’m calling it: Easy. Healthy. Baked. Well, and Salmon (of course). But there seriously could not be an easier recipe for baking up the most perfect, lemony, garlicky salmon every single time. I have loads of hugely popular salmon recipes here on Creme de la Crumb, from sweet and spicy Thai-inspired, to shrimp-smothered, and grilled in a foil pack with asparagus, but it is high time I gave you this super simple, straightforward, no-tricks-only-treats Easy Healthy Baked Salmon. You’re welcome. How to Make this Baked Salmon RecipeIngredients You’ll Need
Step By Step Directions
What Are the Five Types of Salmon?Believe it or not, there are five main kinds of salmon. (Seven total types really, but you’ll really only come across five kinds in the states.) They can be small and weigh around five pounds, or they can grow to be enormous, weighing around 126 pounds! Some kinds of salmon live in freshwater, some live in saltwater, and some live in both, depending on the season. The five main kinds of salmon are all of the Pacific variety.
Is Salmon Healthy?Salmon is a great source of animal protein, an almost a perfect source of omega-3s (and what you’ll find in most fish oil capsules), and it has a lot of protein, vitamin B, calcium, potassium, and antioxidants as well. It’s lower in calories and saturated fats than a lot of red meat options, and it has zero carbs, fiber, or sugar. Eating salmon can help lower your cholesterol and makes a great Meatless Monday option. As you may have been able to tell from my various salmon recipes, we eat it quite a bit! How to Shop for SalmonShopping for salmon is easy. Just follow these simple tips:
The Best Temperature for Baking SalmonOven baked salmon on a rimmed baking sheet is cooked all the way through when an internal temperature reaches 110 to 140 degrees in the center of the thickest part of the meat. About four to six minutes per side is usually enough baking or grilling to reach this temperature. Salmon can be served medium-rare to medium well-done. How to Know When Salmon is Done BakingIf you don’t have a meat thermometer there are a couple ways to know if your salmon is done cooking. As a piece of salmon bakes it turns from red to pink as it cooks. You can check for doneness by cutting into the thickest part of the fish with a knife. It should still be slightly translucent in the center and beginning to flake. Tips for Perfectly Baked Salmon
You only need to cook salmon in the oven about 12-15 minutes. Any more and it will be dry and overdone. How to Store and ReheatStoring a piece of salmon is easy. Simply put it in an airtight container or wrap tightly in aluminum foil and put it in the fridge. It will keep for about 3-4 days. To reheat oven baked salmon, warm slow and low and add a splash of water too for added moisture. I also like to reheat the all types of salmon in the oven or a pan on the stove rather than microwaving as microwaving also tends to dry meat out faster when reheating. Best Easy Healthy Baked SalmonThis is the very Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes! 4.98 from 478 votes Print Pin Rate Prep Time: 10 minutes Cook Time: 15 minutes 0 minutes Total Time: 25 minutes Servings: 4 servings Ingredients
Instructions
NotesFlavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end! NutritionCalories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg Course: Main Course Cuisine: American Author: Tiffany Did You Make This Recipe?Tag @cremedelacrumb1 on Instagram and hashtag it #cremedelacrumb! If you like simple, easy recipes for your main course, then you’ll also want to try my Best Healthy Grilled Chicken, this Instant Pot Balsamic Pork Tenderloin, or my Garlic Lime Shrimp Marinade.More Delicious Salmon Recipes You’ll Go Crazy forThink this top-rated Easy Healthy Baked Salmon recipe is good?? Just wait til you try these other super popular salmon dishes! Is it better to bake salmon at 350 or 400?Baking salmon at 400 degrees F is the perfect temperature to cook the fish and get crispy skin. If you're looking for a more gentle cooking method, you can bake salmon at 350 degrees F for 20-25 minutes, or until cooked through.
At what temperature does salmon cook in the oven?Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon. Remove from the oven and let rest 5 minutes.
Is it better to bake salmon at 375 or 400?Salmon is a wonderfully fatty fish and very flavorful! While you can cook it at a lower temperature, 400 F is the best as it allows the salmon to garner some color and the skin to become crispy.
Do you cook salmon at 425 or 450?450 F is the perfect temperature for baking salmon because it will come out tender and garner a golden color and crispy skin.
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