Foods to increase penis size are always one of the biggest priorities of those men who are looking to enhance the length and girth of the penis. As you already know, we can achieve the good penis size only when we have followed a strategic method which includes the combination of penis enlargement exercises, foods and life cares, we have focused on pointing out the best foods that can help one to achieve the bigger penis size. These foods supplement the penis organ, balances the testosterone levels, work for rejuvenation and enhance the muscles capacity. We have tried to include only those foods in the list which are easily available in the market. Let`s start with the list…
1. Bananas
The regular consumption of banana regulates the high blood pressure, controls cholesterol, improves blood flow, energize the penile organ muscles and also help in increasing the testosterone levels. Besides boosting the penis muscles to gain size, it also increases the capacity of penis muscles for endured erections which reduces the possibility of erectile dysfunction. Banana improves the blood flow and removes the blockages, which also benefits in maintain the youth of skin. To ensure the benefit, take two bananas in the morning every day. The main known benefits of this food, if you are in the habit of eating two bananas a day are;
- Control of Blood Pressure
- Fewer chances of Asthma
- Fewer chances of cancer
- Maintains Heart health
- Helps in Erectile dysfunction
- Controls Diabetes
- Maintains Digestive functionality
- Improves memory capacity and activity
2. Onions
An onion a day can help significantly in removing the erectile dysfunction issue. This food is also known for its anti-bacterial properties. So far the penis size is concerned, onion works to increase the blood flow to the penis and incite testosterone levels which works in the penile organ to expand the size of blood cells. The expansion in blood cells result in increased size and stronger erection. Here one thing to note is that it does not happen in a day or a week. The impact comes over a period of time naturally.
3. Salmon
Salmon is rich in Omega 3 vitamin which is important for body but is not produced by the body itself. So, this fish supplements the need of this and various other elements like Vitamin D, Vitamin C, minerals, etc. Owing to its rich and multiple benefits ability, this food gains the number three position in our top foods to gain penis size. As it has the direct impact on the heart health and mental health, the food promotes the performance of penis as well.
4. Honey
So far the penis health is concerned, the honey helps in boosting the amount of testosterone which is direct trigger for improving the erection quality. The daily consumption of honey can help in gaining the improvement in size as it helps in maintaining the body process and penis health.
5. Eggs
One should understand that our body is a complex bio-machine. While some elements work directly, there are half of the processes and functions that work indirectly to bring the desired results. Same goes for penis health and appearance. There are many foods that could work directly or indirectly on this complex and tender part to increase the penis size or improve penis efficiency. Using these foods strengthens the penis muscles and desired results can be achieved.
Like Eggs, all the mentioned foods work for the same mission. Besides protein, eggs also contain a good amount of Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium, and also decent amount of Vitamin D, Vitamin E, Calcium and Zinc. Eggs also benefit in the proper secretion of testosterone. It is one of the most rated foods to increase penis size and while bringing other impacts.
6. Chicken
7. Nuts and Seeds
8. Mango
So far the penis health is concerned, mango is good source of Vitamin E which directly impacts on the health and appearance of the penis. Mango contains high amount of calories, Vitamin C, Vitamin A, Vitamin B6, Copper, Potassium and Magnesium. These elements work as antioxidant, immune booster, hormones producer, production of red blood cells and enzymes, etc.
9. Watermelon
10. Spinach
It also contains a good amount of Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Thiamin, Iron, Calcium, Potassium, Copper and Manganese. The collateral impact of such elements brings the rejuvenation impact on the penis appearance and solves the mystery of how to increase penis size using foods.
11. Figs and Raisins
The method of consumption is very simple. Just put the 3-4 figs and 7-8 raisins in a bowl of fresh water in the night and eat it in the morning. Remember to eat it before breakfast. Also, you can include it various sweet dishes. These two contain minerals, fibers and Vitamins A, B1 & B2, iron, calcium, phosphorus, manganese, sodium and potassium. Not only for penis enlargement schedule, figs and raisins are also used in curing erectile dysfunction issue as well.
Additional perks:
Some other foods and eatables that are beneficial in building the penis size and health are as follows;
- Low fat yogurt – Contains high amount of lean protein which is mainly used in penis enlarging medicines.
- Dairy products – Milk, Cheese, Butter, Ghee. Good for whole body activity. Creates energy and supplements in various ways.
- Dark Chocolate – A moderate amount, once or twice a week.
- Pomegranates – As a juice or as a fruit, both are beneficial. Helps in producing the blood and strengthens penile organ.
- Garlic – High in allicin, it helps in better blood flow and better erection.
- Zinc containing foods – Foods like Sea food, beans, sunflower seed, liver, etc.
- Vegetables that work – Potatoes, Broccoli, Tomatoes, Carrots
So, these are the main foods to increase penis size that you should include in your diet plan if you are looking for how to increase penis size naturally. Kindly note that these foods alone can`t do wonder. If you want ground results with a noticeable difference, then you should combine it with penis enlargement exercises and natural penis enlargement medicine.
For any query, suggestion, doubt or question, you can simply comment below. We are all ears for your opinions.