Updated on October 04, 2022 When you can't stop vomiting, you're at
risk for dehydration and even damage to your esophagus. Each of these tips for how to stop throwing up have their place, but need to be done at the right time: Trying certain strategies too soon can backfire and get you vomiting again. This article will take you through the steps you can take to stop throwing up so you can get closer to feeling better, faster. Verywell / JR Bee 1) Let Your Stomach RestWhen you are treating vomiting due to a stomach bug, or gastroenteritis, the first step is to let your stomach rest. After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again. 2) Drink Fluids Before Trying FoodIf you have not vomited again while you let your stomach rest, try to take small sips of liquid every five to 10 minutes. The best fluids to try include:
Drinks such as sodas and milk should be avoided until you are able to begin eating your normal diet. If you are caring for a small child who is sick, be careful not to let them drink a lot of fluid all at once. It may be easier to keep an eye on those amounts by using a syringe or a spoon to give liquid, rather than a cup or baby bottle. If vomiting begins again after you started fluids, go back to step 1. If you or your child can keep down small sips of fluid, slowly drink more with each sip. 3) Start on the BRAT DietIf you or your child is able to handle clear liquids without throwing up, you may be ready to start eating. Don't do this too quickly, though. Be sure you are able to keep fluids down for eight to 12 hours before trying to eat. If you feel like you can eat something by then, start with bland, starchy foods. Foods that are heavy, fat, or acidic—think tomatoes or oranges—should be avoided until you are better. The BRAT diet includes bland foods that are easy to digest when you have a stomach bug. These include bananas, rice, applesauce, and toast, though the diet can be modified with the addition of similar foods as well. If you start throwing up again after you try these foods, go back to step 1. 4) Start a Normal DietIf you are able to keep both clear liquids and bland foods down, you may be ready to move toward your normal diet. It will likely be a day or two after you have stopped throwing up before you fully return to it, though. Once you decide you can eat again, take it slowly even if you feel better. If you start to feel sick after eating but do not vomit again, go back to the BRAT diet. If you do start throwing up again, go back to step 1 and call your healthcare provider. 5) Consider Medication, If NeededSometimes, even when you do all the right things, the vomiting just won't stop. When this happens, you may need help to control it. There are prescription drugs that can help control vomiting. Depending on the case, a healthcare provider may decide that one of them will help you feel better. They may be used to keep you hydrated or replace the fluids you've already lost.
Some over-the-counter (OTC) medications, like Pepto-Bismol, are sold to treat "upset stomach." They coat the lining of the stomach but don't really keep you from throwing up if you have a stomach virus. They also may contain bismuth subsalicylate and should never be given to children under the age of 12. If someone is under the age of 18 and recently had the flu or chickenpox, they should not take them either because of a chance of Reye's syndrome. How to Stop Throwing Up While PregnantWhen you're pregnant, nausea and vomiting can be a daily occurrence. Fortunately, there are things you can do to stop throwing up while you're pregnant:
It may also be helpful to know that this symptom often disappears as your pregnancy progresses. When to See a Healthcare ProviderMost illnesses that cause vomiting resolve on their own. In some cases, however, vomiting can be a sign of something more serious. See a healthcare provider at once if:
Less urgently, you should see a healthcare provider if:
SummaryYou'll likely feel better after following these steps. Resting your stomach, sipping small amounts of fluid, and then eating foods that are "safe" for your stomach, will help stop most vomiting. But if these tips don't provide relief, call your doctor. You will most likely need to be checked for dehydration and to find out the cause of your illness. If you need medicine, your doctor will be able to choose the right one and help you on the road to recovery. Frequently Asked Questions
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By Kristina Duda, RN Thanks for your feedback! How long does it take for your stomach to settle after throwing up?You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
What helps your body recover after vomiting?Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
Should I lay down after vomiting?Rest: Avoid strenuous movement and activity after vomiting. Stillness is important, as motion can worsen nausea. Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal.
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