Most people are aware of how powerful and beneficial apple cider vinegar (ACV) is. This amazing liquid is rightly considered one of the healthiest things to consume as it is rich in essential nutrients that will improve your overall health. Continue
reading below to see the top 10 reasons to start drinking Apple Cider Vinegar today. According to recent studies, obesity causes a lack of sleep, so the heavier a person is, the more likely it is that he’s having sleeping problems. ACV prevents fat accumulation in the tissues and blood vessels and will reduce your appetite,
effectively helping you lose weight. It contains a fiber known as pectin that will make your brain more satisfied, which is great for people who feel constantly hungry. So, the next time you’re craving food, drink a cup of ACV mixed with water instead of cookies. Thanks to its bitter taste, ACV will stimulate
nerves in your throat that cause hiccups and resolve the problem effectively. ACV is a powerful antibacterial agent which will eliminate all bacteria in your body, including the ones responsible for sore throat. Just swallow a teaspoon of ACV an hour before going to bed, then swallow another in 30 minutes and
finish the process with another teaspoon of ACV right before going to bed. Repeat the process until you notice improvements. If you’re suffering from allergies, ACV will help you a lot. It contains a host of vitamins and minerals which will thin out the mucus and clear your sinuses, effectively making you breathe easier. Treats acid refluxACV will alkalize your stomach and resolve the problem of acid reflux. Just drink a mixture of a tablespoon of ACV and one glass of water and the problem will be resolved. Treats nocturnal leg crampsNocturnal leg cramps are most often a problem of potassium deficiency which can be resolved by drinking ACV regularly. ACV contains big amounts of potassium which will restore the balance in your system and treat the problem effectively. Reduces your blood sugar levelsHigh blood sugar levels can cause diabetes and insomnia, which is why it’s vital to regulate your blood sugar levels. Take 2 tablespoons of apple cider vinegar every night before going to bed to normalize your glucose levels, but consult your doctor before starting the treatment if you’re diabetic. Bad breathBad breath is a condition that affects millions of people and is most often caused by bacterial overgrowth. Luckily, it can be easily resolved by rinsing your mouth with a teaspoon of ACV before going to bed. Reduces stomach acheSleeping with an upset stomach is almost impossible, so the next time you’re facing one such problem, you should drink a mixture of a cup of warm water and a teaspoon of organic ACV which will ease the discomfort. Prevents indigestionIndigestion and heartburn are related to insomnia, but ACV can resolve the digestive problem and effectively prevent insomnia. Just mix a teaspoon of ACV with a teaspoon of honey in a glass of warm water and drink the solution to get some much-needed relief. Have you been looking for creative ways to lose weight? Some people have read online that taking apple cider vinegar may help with weight loss, and they may commit to taking a shot of the sour stuff every day, sometimes at bedtime. But experts recommend against this practice for several reasons. “Apple cider vinegar hasn’t been shown to aid with weight loss in humans, despite the things you may have read on social media, and it may be harmful if people ingest it the wrong way or at the wrong time of day,” says Elliot Rudnitzky, M.D., cardiologist at JFK University Medical Center. Here’s what you should know about apple cider vinegar: Apple cider hasn’t been proven to help with weight lossSome research has shown that obese rats who consumed apple cider vinegar consumed less food and lost weight, but similar results have not been proven in humans. Little research has been done to study the effects of apple cider vinegar on appetite and weight loss in humans, and the handful of studies have been inconclusive. In studies where people did curb their appetite or lose weight with the help of apple cider vinegar, the weight loss was modest, not dramatic. People shouldn’t expect life-altering, shocking-before-and-after-pictures weight loss from apple cider vinegar consumption. You may know someone who swears that apple cider vinegar has helped them curb their appetite or lose weight, but that information is anecdotal, not research-proven. Just because a weight-loss tactic has worked for your friend doesn’t mean that it will work for you. Bedtime isn’t an ideal time to take apple cider vinegar“Because apple cider vinegar is highly acidic, some people experience acid reflux after consuming the liquid (or foods containing the vinegar),” says Carla Rodriguez, M.D., internal medicine specialist at Palisades Medical Center. People who are prone to heartburn, acid reflux or gastroesophageal reflux disease (GERD) would want to avoid consuming anything acidic at least 30 to 60 minutes before bedtime to minimize the chances of experiencing burning and discomfort. If you’re prone to reflux, the sphincter between your stomach and esophagus may relax when you lie down in bed at night, allowing anything that’s still in your stomach to flow upward into your esophagus. Apple cider vinegar rising into your esophagus may lead to uncomfortable burning in your chest. Taking apple cider vinegar earlier in the day may be a better option. Apple cider vinegar may hurt you more than it helpsPeople who are hoping to glean the possible benefits of apple cider vinegar may assume that taking it straight – swallowing a shot of vinegar – may be the best way to get the substance into their system. However, apple cider vinegar is very acidic. Swallowing it undiluted may irritate the esophagus, leading to heartburn-like symptoms. It may also gradually wear down the enamel coating on your teeth, if you consistently drink the vinegar plain, which may cause permanent dental problems. In some people, too much vinegar may alter potassium levels, and certain people with diabetes may unknowingly alter their insulin levels by consuming apple cider vinegar. Better ways to consume apple cider vinegarIf you choose to ingest apple cider vinegar regularly for the possible health benefits, dilute it to minimize its potential harm. Safer ways to consume apple cider vinegar include:
Consuming apple cider vinegar alone won’t help with weight loss. You’ll have a greater chance of succeeding if you eat healthy and exercise more while you take the vinegar. “There is no ‘magic bullet’ that will promote sustainable weight loss,” says Marissa Winters, integrative nutritionist. “It really is about taking care of yourself with lifestyle choices that contribute to health overall.” Next Steps & Resources:
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care. Does drinking apple cider vinegar at night help lose weight?“Apple cider vinegar hasn't been shown to aid with weight loss in humans, despite the things you may have read on social media, and it may be harmful if people ingest it the wrong way or at the wrong time of day,” says Elliot Rudnitzky, M.D., cardiologist at JFK University Medical Center.
What happens if you drink apple cider vinegar everyday?While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
Does apple cider vinegar at night help you sleep?Apple cider vinegar contains a variety of B complex vitamins and potassium that are essential to combating insomnia and promoting better sleep. Vitamin B are natural relaxants that help you sleep better and faster, therefore apple cider vinegar may greatly benefit those suffering from sleepless nights.
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The benefits of drinking apple cider vinegar before bed
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