Ingredients
- 1 pound pork loin (center cut, boneless, lean)
- 2 shallots, finely chopped
- 4 garlic cloves, minced
- 2 sprigs of rosemary, chopped
- salt & pepper, to taste
- olive oil spray
- 1/4 cup Balsamic vinegar
- 1 giant sweet potato, sliced
- 1 pound Brussels sprouts, sliced in half
Directions
- Heat Oven to 450 degrees. Line a baking sheet with tinfoil.
- Chop the sweet potatoes
- Mix the rosemary, shallots, garlic, salt, and pepper together in a small bowl.
- Rub 1/2 of the mixture over the pork loin. Mix 1/3 of the mixture with the sweet potatoes. Mix the final 1/3 of the mixture with the Brussels sprouts.
- Put the pork loin on the baking tray and surround with the sweet potatoes. Bake in the oven for 30 minutes.
- Add the Brussels sprouts and Balsamic vinegar to the pan and cook for another 30 minutes.
- This is a "one pot" meal for super simple clean up! You can always add extra balsamic vinegar after it is finished cooking.
Note
Prep time
5 mins
Cook time
60 mins
Total time
1 hour 5 mins
Recipe courtesy of: Sarah Koszyk, MA, RD
Nutrition Facts
Serving Size: 4 oz pork, 1/2 cup potatoes, 1 cup Brussels sprouts
Servings Per Recipe: 4
_____________________
Amount Per Serving
Calories 233
Total Fat 3 g
Saturated Fat 1.2 g
Cholesterol 60 mg
Sodium 109 mg
____________________
Total Carbohydrate 20 g
Dietary Fiber 5 g
Protein 31 g
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Ingredients
Meat
4 1/2 inch Pork chops or 4 boneless pork chops, thick bone-in
Produce
1 lb Brussels sprouts
1 tsp Garlic powder
1/2 Red onion
2 Sweet potatoes, large
1/4 tsp Thyme, ground
Baking & Spices
1/2 tsp Allspice, ground
1 Black pepper
1/4 tsp Cinnamon, ground
1 tsp Granulated sugar
1/4 tsp Nutmeg, ground
1/8 tsp Red pepper, ground
1 Salt
Oils & Vinegars
1 Cooking spray
2 tbsp Olive oil
Nuts & Seeds
1/2 tsp Cumin, ground
Make it
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