Good arch-support shoes aren’t just more comfortable but can also help prevent overuse injuries like plantar fasciitis, tendonitis, stress fractures, and shin splints. Distance runners in particular benefit from having more underfoot support—the structured cushioning in a dedicated running shoe helps better align your body as you run, which means you can put in more miles with less pain and soreness. Here’s what you should know when looking for arch-support shoes for running. Show
The Expert: As a 14-time marathoner and occasional dabbler in ultra-running, I know the importance of running shoes that feel comfortable and supportive—particularly when putting in heavy mileage or coming back from an injury. I also have a great deal of experience putting running gear through the paces, after nearly 10 years of reviewing and writing for Runner’s World and Bicycling magazines. 10 Best Running Shoes with Arch SupportWhat to Look For in an Arch Support ShoeWhile there will always be athletes who gravitate toward minimalist shoes, or even going barefoot, most runners need shoes with good arch support, says Austin, Texas-based podiatry specialist Daniel T. Halloran, DPM, FACFAS—particularly when it comes to “solving problems with shin splints, plantar fasciitis, Achilles tendinitis, posterior tibial tendinitis, medial knee pain and low back pain.” Although Halloran admits evidence for this claim is somewhat anecdotal, he clarifies that most of these issues are a result of overpronation, an excess flattening or flexibility of the foot as it hits the ground. One indicator that you pronate is if you find excessive wear on the inner side of your running shoes. No single shoe model or type of shoe works for all runners who share a foot type or running style. However, some generalizations can be made, depending on arch height, form, and foot flexibility. Arch Height and FormThere are three types of arches based on height—low (flat feet), medium (normal), and high. If you’re not sure what kind of arch you have, this simple test can help. Runners with high arches tend to supinate (underpronate). Because their arches tend to flatten and rise to absorb the shock of landing and taking off, high-arched runners tend to benefit more from neutral shoes which provide built-in stability, says Halloran. Medium-arched runners also tend to do well with a neutral shoe. Runners with flexible or low arches (flatter feet) are more likely to overpronate which means their feet tend to roll inward as they run so that the outer edge of the foot hits the ground first. For this group, stability shoes can often help. Also known as “motion control” sneakers, stability shoes use guide rails, medial posts, and other features built into the midsole to lightly correct that inward roll before it can cause injury. While the evidence that stability shoes prevent injury isn’t conclusive, a study from a 2016 issue of the British Journal of Sports Medicine found that overpronating runners who wore motion-control shoes suffered fewer injuries over the course of six months than those who wore neutral shoes. Find Your FitNo matter your arch height or pronation style, the most important thing is finding a dedicated running shoe that fits well and feels supportive and comfortable. Halloran recommends the Asics Gel-Kayano, for those seeking a stability shoe, and the Brooks Ghost, a longtime neutral favorite, that works for a wide range of runners. He also finds that New Balance shoes work well for “hard-to-fit” runners, due to the brand’s wide range of sizes and widths. “However, nothing can replace going to a reputable running store and getting fit with shoe gear by a knowledgeable staff person,” he says. While good arch support can be found in both neutral and stability shoes—finding the right shoe for you might take a few test runs. How We Selected These Arch Support ShoesTo make this list of running shoes with good arch support, I used my own extensive shoe test experience, as well as input from the Runner’s World editors and feedback from our Runner’s World wear testers. All the shoes listed here were selected based on their blend of support, comfort, cushion, durability, and value. Not every shoe will work for every runner—which is just one more reason you should consider visiting a local running store to test and purchase in person—but one of these 10 shoes will be the right fit. When looking for the best running shoes for high arches, there are many important factors to consider. The shoe must fit properly all-around from heel to toe, snug in every nook and cranny. To determine the best qualities, you must first understand shoe anatomy. Characteristics such as the upper, ankle collar, heel counter, and midsole are vital components to finding the perfect sneaker. Also, it would be beneficial to know which arch type you have. Choosing the right running shoe for high arches is highly important as it will help prevent injury and provide the utmost comfort for high-arched runners.Best Sneakers for High Arches
VIEW ON AMAZON  The Asics Gel-Nimbus 23 sneaker will satisfy all of your daily runner’s needs. This running shoe packs cutting-edge comfort into a durable and reliable shoe. If you’re looking for a smooth ride, this is without a doubt the shoe for you. Pros
Cons
TakeawayThe Asics Gel-Nimbus 23’s good qualities definitely outweigh the bad, which is why we’d highly recommend this running shoe for those who train on a consistent basis. The construction and technology of the shoe allow people to thoroughly enjoy wearing this model. However, if you want to run hard but tread lightly, then you might want to consider the Nimbus Lites. CHECK LATEST PRICE
VIEW ON AMAZON For new and experienced runners, the Brooks Ghost 13 is one of the most elite models. The performance is reliable as well as comfortable due to enhanced technology and its unmatched versatility. Pros
Cons
TakeawayOverall, the Brooks Ghost 13’s are an extremely versatile and comfortable shoe thanks to its new and improved high-tech construction. The DNA Loft cushioning system enhances support for wearers with each stride and provides maximum stability, delivering high-energy performance. SEE ALSO: Brooks Ghost 13 GTX CHECK LATEST PRICE
VIEW ON AMAZON The Saucony Ride 13’s are for sure going to provide wearers with a firm ride and a great energy return with each step. This shoe offers a spacious fit in the midfoot and forefoot. The 13’s also have great stability from the internal heel cup, locking in the foot for maximum security. Pros
Cons
TakeawayOverall, the Saucony Ride 13’s are a comfortable shoe with some minor defects. The sneaker allows wearers to take advantage of its abilities for everyday runs, long-distance running, or even walking. CHECK LATEST PRICE
VIEW ON AMAZON The Saucony brand is no stranger to providing quality sneakers in their lineup. The Triumph 18’s provide stability for a smooth and supported feel. Runners who are looking for long-distance and reliable sneakers, look no further. Pros
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TakeawayThe Triumph 18’s are a great shoe for walkers and runners alike and has a pretty enduring shelf-life. If you enjoy a plush upper and a springy underfoot and don’t mind a little chunkiness, then these sneakers are the way to go. CHECK LATEST PRICE
VIEW ON AMAZON The New Balance Fresh Foam 1080v10 is a high-quality sneaker that provides lightweight flexibility and cutting-edge comfort. Wearers compared the sneaker to “running on a cloud,” which lets the shoe speak for itself. Pros
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TakeawayThe verdict for the New Balance Fresh Foam 1080v10’s is that they provide maximum protection while ensuring a firm and neutral ride. If there is any sign of corrosion, it typically comes from the FreshFoam on the outsole in the rear midfoot area, which wearers should be mindful of. SEE ALSO: New Balance Fresh Foam 1080v11 CHECK LATEST PRICE
VIEW ON AMAZON If you want to walk, jog, or run long distances, then the Hoka One One Clifton 7’s are just what you need to add to your footwear collection. These shoes are stylish and comfortable, making them suitable for essentially any task. Pros
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TakeawayAs for whether or not this shoe is for you, more likely than not, it’s suitable for all wearers. The Achilles collar adds some flare to the style, which incentivizes everyday use. Regarding comfort, these running shoes have got you covered with a cushioned midsole that performs well during a routine run and even on recovery days. CHECK LATEST PRICE
VIEW ON AMAZON For runners everywhere, the Brooks Glycerin 18 is an exceptional model. This prototype is extremely popular in the runner’s community and utilizes unique technology – a 3D Fit Print saddle to provide a snug fit. Pros
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TakeawayThe shoe offers a high stack height, 31mm at the heel and 21mm at the forefoot, which allows for a sufficient amount of material for support. However, the Glycerin 18’s have a tendency to be heavy when running on a surface such as a racetrack and may become frustrating to manage under wet conditions. SEE ALSO: Brooks Glycerin 19 CHECK LATEST PRICE
VIEW ON AMAZON As for the Asics Gel-Cumulus 22, this shoe is durable, lightweight, and perfect for runners and/or athletes. This shoe combines quality and comfort and will provide long-lasting wear. Pros
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TakeawayThe Asics Gel-Cumulus 22 is a high-quality sneaker built to last and is wearable for athletes looking to train. The neutral support is efficient and supportive for runners looking for a smooth ride. CHECK LATEST PRICE
VIEW ON AMAZON The Brooks Dyad 11’s offer neutral support for road runners. The technology in this model includes a segmented crash pad for shock absorption, and BioMoGo DNA to help adapt to the runner’s stride, weight, and speed. Pros
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TakeawayThe Brooks Dyad 11’s are ideal for neutral support, particularly those who are susceptible to supination. If you are someone who is flat-footed, then these sneakers will be beneficial for supportive, orthotic functions, otherwise, high arch wearers should be cautious. CHECK LATEST PRICE How to Check for High ArchesWhen choosing footwear or other orthopedic accessories, it’s imperative to know your foot type. Some people may be flat-footed, while others have high arches; each will determine which running shoe is most compatible with your arch type. Fortunately, there is an easy way to determine your arch height using something called the “wet test.” The “wet test” is pretty simple. All that it requires is stepping out of a shower or tub onto a surface that will take an imprint of your foot. Something like a piece of heavy paper or a cardboard box should help you find an accurate measurement. If you have flat feet, look at your arches in an unweighted position. The easiest way to measure is to sit down and put your ankle on the opposite knee. If your feet are flat while sitting and standing, a low arch insole will be ideal for you. If your feet are flat while standing only, but you can see an arch when you sit, a medium arch will be the most comfortable. Important Features for Runners With High ArchesIf you’re a runner with high arches, there are a few things that should be on your radar. Definitely be on the lookout for these:
Frequently Asked QuestionsAre high arches good for running?Runners with high arches are typically more susceptible to bone-related injuries such as shin splints and stress fractures. This is because high-arched runners tend to run with stiff legs, causing them to bend their knees less and put more pressure on the bone below the knee. What’s most important in this case is choosing the proper footwear that is suitable for high arches. What problems do high arches cause?High arches can cause a range of issues, including plantar fasciitis and metatarsalgia. Claw toes, hammer toe, and foot and ankle instability are other problems that can arise due to high arches. These can all increase your risk of ankle sprains due to the heels being pointed toward the middle of the body. High arches can also lead to other problems like corns and calluses on the bottom of the foot and put people at increased risk for developing tight lower calf muscles. Are Asics good for high arches?Asics are definitely great shoes for high arches. The toe box and midfoot, without a doubt, are highly accommodating for those with high arches. The heel counter stabilizes the heel, providing maximum comfort for high-arched wearers. This prevents excessive heel rotation and lowers the risk of injury due to high arches. Is arch support good for high arches?Arch support typically helps alleviate pain for people with high arches. Orthotics such as insoles will help relieve excess pressure on the ball and heel of the feet and distribute weight more evenly. High-arch insoles will also help prevent supination and absorb the impact of walking, running, or jumping. If you have high arches, you will need an insole specific to you to mitigate the risk of injury. Ideally, look for an insole with flexible support that you can wear in any shoe. Which is worse: flat feet or high arches?Much more research needs to be done regarding whether or not high arches or low arches are better or worse for running. Low-arched runners also carry their own set of problems affecting the soft tissues, like Achilles tendinopathy and runner’s knee. Both arch types cause an abnormal load on different parts of the foot leading to excess pressure, which can cause pain and inflammation. Should you wear running shoes if you have high arches?In general, yes. To support the foot and absorb impact, look for shoes with extra cushioning. Runners with high arches may do especially well with memory foam in their shoes since it molds to the shape of the foot and can provide support for the arch.
What kind of shoes are best for high arches?Clogs are great for high arches as they typically offer a lot more arch support—especially the Dansko Kane Clog. We love these shoes because they are lightweight (which is impressive for clogs) and have a removable cushioned EVA footbed with arch support, making it even easier to customize your support.
Can people with high arches run?If you have high arches, you will find yourself facing some challenges with your gait and running style. It's true that over pronation and flat feet get a lot of coverage these days, but high, rigid arches pose their own set of problems.
Are Hokas good for high arches?Men's HOKA ONE ONE Clifton 8 Running Shoes
Along with a pair of running insoles, runners with high arches can often benefit from some extra cushioning beneath their feet. Fortunately, the HOKA Clifton 8 delivers cloud-like cushioning in a lightweight package.
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Running shoes for people with high arches
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