This is an automatically translated article. Show
The article was professionally consulted with Specialist Doctor I Truong Nghia Binh - Specialist in Obstetrics - Obstetrics and Gynecology - Vinmec Da Nang International General Hospital. Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Symptoms may include ovarian cysts, irregular menstrual cycles, acne, less hair, and weight gain. The causes of PCOS are complex, the
researchers say, but insulin resistance and hormone regulation are key factors. 1. Change your dietEating the right foods and avoiding certain ingredients can help you manage PCOS symptoms. A
nutritious diet can help regulate hormones and the menstrual cycle. Eating a lot of processed foods and lots of preservatives can contribute to increased inflammation and insulin resistance. Cân bằng lượng carb và protein bằng ngũ cốc nguyên hạt 1.3. Aimed at anti-inflammatory PCOS is described by some studies as a mild, chronic inflammatory condition. Adding anti-inflammatory foods to your diet can help ease PCOS symptoms. Olive oil, tomatoes, green vegetables, mackerel and tuna, and tree nuts all have anti-inflammatory properties. Đậu nành giúp cân bằng nội tiết tố cho người mắc PCOS 2. Functional foods to treat polycystic ovariesSupplements can help regulate hormones, insulin resistance, and inflammation associated with PCOS. Quế có thể điều hòa kinh nguyệt ở phụ nữ bị PCOS 2.7. Vitamin D and calcium combined Vitamin D is a very important component for the endocrine system. Vitamin D deficiency is common in women with PCOS. Vitamin D and calcium can improve menstrual regularity and increase ovulation. 3. Adaptogen herbsWhen the body can't regulate insulin, the hormones can build up in the body and cause high levels of male hormones, called androgens. Certain adaptogen herbs also help alleviate other symptoms of PCOS, such as irregular menstrual cycles, through reducing androgens. Húng quế có thể giúp giảm đường trong máu, ngăn ngừa tăng cân và giảm nồng độ cortisol 3.5. Tribulus terrestris Tribulus terrestris helps to stimulate ovulation and support menstruation. It can also reduce the number of ovarian cysts. 4. Digestive enzymes (Probiotics)Probiotics are not only beneficial for the
digestive tract and gut health, but they can also play an important role in the treatment of PCOS. They can also reduce inflammation and regulate sex hormones like androgens and estrogens. Consider taking a probiotic supplement and eating probiotic foods, like kimchi and kombucha. 5. Weight maintenance to treat polycystic ovariesMaintaining a healthy weight can help reduce insulin resistance, irregular periods, and reduce the risk of PCOS-related illnesses. If you're
overweight, some research suggests gradual weight loss through a low-calorie diet as a promising first-line treatment for PCOS. Húng quế có thể giúp giảm đường trong máu, ngăn ngừa tăng cân và giảm nồng độ cortisol 6. ExerciseExercise is important for maintaining a healthy weight. But too much exercise can mess with hormone levels, so talk to your doctor about a balanced exercise regimen. 7. Practice good “sleep hygiene”Sleep helps reduce stress levels and helps regulate cortisol for hormone balance. But sleep disturbances are twice as common in women with PCOS. To promote sleep hygiene: 8. Stress reliefReducing stress can regulate cortisol levels. Many of the strategies mentioned above, such as yoga, getting enough sleep, and cutting back
on caffeine, can contribute to lower stress levels. 9. Limit or avoid endocrine disruptorsEndocrine disruptors are chemicals or ingredients that interfere with or block the natural response of hormones. Some endocrine disruptors resemble female and male sex hormones, disrupting the reproductive system. This can increase your risk of PCOS symptoms.
10. Acupuncture treatment of polycystic ovariesStudies show acupuncture as an alternative treatment for PCOS. Acupuncture can improve PCOS by: Châm cứu như một phương pháp điều trị thay thế cho PCOS 11. Some NotesBe wary of supplements and other therapies. Despite a large amount of research on natural treatments for PCOS, more specific information is needed to support many of the alternatives. You should always check with your doctor before starting any alternative therapy. Some treatments that are hyped as a "miracle" for PCOS can actually affect fertility or lead to other complications. Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one. Reference source: healthline.com XEM THÊM:
How can I solve PCOS naturally?30 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS). Diet changes.. Supplements.. Herbs.. Probiotics.. Healthy weight.. Regular exercise.. Sleep hygiene.. Stress management.. Can you get rid of PCOS without medication?Myth #2: If You Lose Weight, You Can Get Rid of PCOS
Unfortunately, there is no cure for PCOS, but overweight and obese women can help balance their hormone levels by losing weight. Otherwise, treatment is aimed at managing symptoms. A wide range of treatment options can help prevent any potential problems.
Can PCOS go away naturally?There is currently no cure for PCOS, and it does not go away on its own. Even after menopause, women with PCOS often continue to have high levels of androgens as well as insulin resistance. This means that the health risks associated with PCOS are lifelong.
What is the best natural supplement for PCOS?B vitamins such as B12 and folate are among the most helpful in treating PCOS naturally. Specifically, they're thought to help fight insulin resistance in those with PCOS.
|