It’s the chick’n you’ve been missin’: Air Fryer Chicken Breast. Show
Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breast—namely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be “healthy,” versus actual craving. As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesn’t have to be this way! With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week.
Using the Air Fryer for ChickenEver since getting my air fryer a few months ago, I’ve become hooked. An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. It’s more versatile than I expected! You can use an air fryer to…
Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades. After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast). How to Cook Juicy Chicken in the Air FryerMy #1 secret to juicy chicken breast is brining. Even just 30 minutes of brining can make a massive difference in your results. Tip!
My other secret to juicy chicken is DO NOT OVERCOOK THE CHICKEN BREAST. I really cannot overstate this. If your air fryer chicken breast is dry, it is mostly likely because you overcooked it.
How Long to Cook Chicken in the Air FryerThe amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts.
You do need to flip the chicken halfway through cooking to ensure it cooks evenly. Chicken CutsIf you prefer the darker meat of chicken thighs while wanting that juicy-inside, crispy-outside texture, definitely try this Air Fryer Chicken Thighs recipe! How to Make Air Fryer ChickenReady to make the melt-in-your-mouth tender chicken? Let’s do it! The Ingredients
Spice Things Up!For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. Chicken MarinadeIf you prefer a different flavor profile to your chicken, you could try a marinade. For a more in-depth look at the importance of marinating and the different components of a marinade, see my best-ever Chicken Marinade post and recipe. This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. The Directions
Using Frozen Chicken BreastYes, you put raw frozen chicken in the air fryer! You won’t be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, it’s a great option to have on hand.
Ways to Use Air Fryer Chicken BreastOnce you’ve made your chicken in the air fryer, here are some tasty ways to use it:
Storage Tips
Leftover IdeasDice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. What to Serve with Air Fryer Chicken BreastPastas 30 mins Side Dishes 15 mins Recommended Tools to Make this Recipe
The Best Air FryerThis larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! Did you make this recipe?Let me know what you thought! Leave a rating below in the comments and let me know how you liked the recipe. Buh-byeeee bland. Hello, crave-worthy air fryer chicken breast! If you enjoy this air fryer chicken breast video, please subscribe to our YouTube channel. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!).
Serving: 1small, 6-ounce chicken breast (of 2)Calories: 237kcalCarbohydrates: 2gProtein: 36gFat: 9gSaturated Fat: 2gTrans Fat: 1gCholesterol: 109mgPotassium: 670mgFiber: 1gSugar: 1gVitamin A: 545IUVitamin C: 2mgCalcium: 15mgIron: 1mg Join today and start saving your favorite recipesCreate an account to easily save your favorite projects and tutorials. Register More Healthy Chicken RecipesOne Pot Meals 45 mins Slow Cooker 3 hrs 50 mins This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. You May Also LikeAir Fryer 35 mins Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Learn more about Erin How long does it take to grill a chicken in an air fryer?Place chicken in a single layer in the air fryer. Cook at 400° for 8 minutes, then flip chicken over and continue cooking for 5-12 more minutes, or until the internal temperature of the chicken is 165° F at the thickest part of the breast.
How do you grill on an Airfryer?How to grill in your air fryer. Preheat the air fryer before you add the food. ... . Prep food so it's evenly-sized and at the same temperature. ... . Use an onion to season (and clean) the grates. ... . Use a grill plate attachment for grill marks. ... . Use oils with high smoking points. ... . Pre-soak skewers to avoid burning them.. Can you put raw chicken in air fryer?I like to cook my boneless, skinless chicken breasts for 10 minutes at 380℉, then flip and cook for an additional 5-6 minutes or until internal temperature reaches 165℉. Can you put raw chicken in the air fryer? Absolutely!
How long does it take for an air fryer to cook chicken?Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through.
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