Last updated on October 4th, 2022 Show
Diabetes prevalence has increased manifold over the years. One in every ten adults has symptoms of diabetes mellitus. India has emerged as the diabetic capital of the world. Stress, improper lifestyle, and poor diet controls are the key contributing factors to diabetes. Some natural home remedies are found to be highly beneficial in controlling and curing diabetes. Read this blog to know the best home remedies for diabetes type 1 or 2. This article gives information on “How to reduce sugar level with home remedies?”
Natural Home Remedies for Diabetes CureNature has a blend of items that have been used for centuries for medical cures. Many plants are of medicinal value and have been used to treat various medical conditions. Science has used the gifts of nature to make medicines that can be used directly for treatment. As far as natural products are concerned, there is a need to have proper knowledge before using them. One of my patients, Sowmya, was unaware of the fact that all the nutrient-rich food that she is required to consume for reverse diabetes is already there in her kitchen before she got on a call with us. She was glad to realize that she doesn’t need to spend extra buying supplements and protein powders to fulfill her body requirements.
Overview of Natural Home Remedies For DiabetesDiabetes is a condition wherein blood sugar levels are above normal sugar levels. It can thus be controlled if the food that you eat is helping in controlling blood sugar levels. Before looking for answers to how to cure diabetes at home naturally, we should understand the food we eat. Some foods raise blood sugar levels rapidly. These are high glycaemic index foods. While some food products are known to release glucose very slowly. These are low glycaemic index foods. Thus, a proper selection of low and high glycaemic index natural foods can help in regulating sugar levels. Summary Balance of high and low glycaemic index foods is the key to controlling diabetes naturally. Most of us are unaware of glycemic values in different food items and many don’t have time to keep a track of what we should or shouldn’t eat. So it becomes difficult to maintain healthy eating habits in the long run. Over the consultation call, Ms. Shanoo shared a similar experience. She got on a healthy diet and developed a walking routine but once the rhythm broke for some reason (traveling etc.), she was back to square one. The diet Coach plays an important role here. Personalised Diet plans along with regular follow-ups, help us monitor and regularise blood sugar levels. Whether you are traveling or there is a wedding at home, Diet Coach covers all your excuses.
Home Remedies For High Sugar Level ControlNatural home remedies for diabetes play an important role when there is less availability of medicines or alternative therapy like Diabetes Reversal for controlling diabetes. Moreover, diet management in diabetes is an essential key to its control. When one thinks of how to control sugar without medicine, natural home remedies make the best option. For reversing the diabetic state, Breathe Well-being is the best platform any person may opt for. Breathe Well-being is a well-researched path as well as a clinically proven approach to Type 2 Diabetes Reversal and its Management. This program has assisted more than 10,000+ diabetics to live a healthy lifestyle, lower blood glucose, lose weight, as well as prevent other diabetes-linked complications. Its approach facilitates the appropriate delivery of nutrition, fitness, and mindfulness. With apt lifestyle changes, weight management, and medicines, it can be conceivable to bring a blood glucose level back to normal. With more than 95% of patients demonstrating HbA1c level reduction of above 10% and 90% plus patients stopped or reduced doses of their medicines. Book your consultation now with Breathe Well-being’s Diabetes Expert. Blood Glucose Levels above 180mg/dL after 2 hours of eating are considered high blood sugar. Eating foods with low sugar content, low glycaemic index foods, and a less carb diet is good for high sugar conditions. Some top 10 home remedies for sugar patients with high blood sugar control are as follows: Curry leaves for the cureCurry leaves are the best natural antioxidants. They are known to control high blood sugar levels. When mixed with cinnamon and fenugreek seeds they increase glucose absorption by cells. Diabetes Reversal Diet includes smoothies and drinks which act as antioxidants, thus regulating blood sugar levels. Here is the recipe to make one and we bet you have all the ingredients available in your kitchen Needed Ingredients
Method
Measure your sugar levels after consuming the first part of the portion.
Jamun seeds powderJamun seeds (Blackberries) are considered among the effective home remedies for diabetes. These seeds are a rich source of jamboline and jambosine. These two ingredients help in slowing down the glucose release into the blood [1]. It also reduces symptoms of frequent urination and thirst. Check how to make this effectual powder below: Needed ingredients
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Fenugreek seedsFenugreek seeds (Methi seeds) are a rich source of glucomannan fibre. This fibre helps in delaying the intestinal absorption of sugar. Alkaloids like fednugrecin and amino acids 4 hydroxy isoleucine present in the seed act on the pancreas to release insulin thereby helping in high sugar control [2]. Follow the steps below and benefit from this effective and common kitchen ingredient. Needed ingredients
Method
Amla Juice.Indian gooseberries or amla are powerful antioxidants. When it comes to thinking of the best home remedies to lower blood sugar, Amla is a perfect choice. As it is a rich source of Vitamin C amla’s have been widely used for immunity boosting. Amla can control pancreatitis and thus helps in the proper production of insulin [3]. It increases the body’s response toward insulin and regulates carbohydrate metabolism all helping in controlling high blood sugar levels. Why consume packed amla juices when you can make fresh juice without any preservatives, in just 2 minutes? Check the recipe below: Needed ingredients
Method
Ladyfinger (Okara)Okra popularly known as bhindi or ladyfinger is a great source of fiber, vitamins, and minerals. It is a low-calorie and low glycemic index diet. For people who continuously think of “how to reduce sugar levels naturally” Okra is a perfect food item for them. Myricetin present in Okra helps in increasing cellular absorption of blood glucose[4]. The green peel and the seeds of the plant help in lowering blood sugar by slowing down the sugar absorption from the intestines. Thus, it helps in reducing blood sugar levels. Make your Okra drink and improve your blood sugar levels. Needed ingredients
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Moringa or Drum sticksMoringa is constituted with rich medical benefits that assist in regulating the levels of blood glucose as well as treating type 2 diabetes. It is found to contain antioxidants and vitamin C. Needed ingredients
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Apple Cider VinegarThe primary compound in Apple Cider Vinegar is acetic acid. And acetic acid is thought to account for a majority of its health benefits. A lot of evidence-based approaches have been existing for using ACV.
Summary High blood sugar levels can be controlled with Jamun seeds, curry leaves, ladyfinger, Amla, etc. Test your blood sugar levels after every meal. 10000+ patients have reversed diabetes by making healthy changes in their eating habits. Why go for supplements and medicines when you can get rid of diabetes with little effort along with proper guidance from a Certified Diet Coach.
Home Remedies For Low Blood Sugar Levels ControlA low blood sugar condition is medically known as hypoglycemia. The blood sugar levels fall drastically below 70 mg /dL. It can be fatal if left untreated. The common cause of low blood sugar is the overdose of insulin or any other medicine, any illness, or an improper diet. Low sugar treatment varies according to the sugar levels. Between 55 to 70 mg/dLIf your sugar levels are between 55 to 70 mg/dL, the following natural home remedies for diabetes are the best cure:
Wait for 15 minutes and measure your sugar levels. If your sugar levels are greater than or equal to 100 mg/dL you are fine. Otherwise, take one more portion. Repeat it till the sugar levels are normal to 100 mg/dL. Below 55mg/dLBut if the sugar levels are less than 55 mg/dL and the patient is conscious. Then immediately give:
Wait for 15 minutes and repeat the sugar level tests. Consume the above again till your sugar levels are normal. As soon as you return to normal, eat a protein-rich diet like a handful of peanuts or peanuts with crackers. It shall help in keeping your sugar levels within range. But in case you are still facing trouble in normalizing your blood sugar levels, call the doctor immediately. Apart from these above directions, some natural remedies that are good for low sugar treatment are as follows: Honey cashew syrupIngredients
Methods
Check sugar after 15 minutes. If it is above 100 mg/dL you are fine. Otherwise, take half a cup of the same syrup again. ApplesauceIngredients
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Take ½ cup of applesauce whenever your sugar is low. Black Grapes & Apple juiceIngredients
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Raisins Milk blendIngredients
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Honey & milkIngredients
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Summary Raisins, fruit juices and applesauce are all beneficial for raising blood sugar levels. Use them in appropriate quantities to avoid hypoglycemia. I have come across people who believe eating anything that is sweet like chocolate, sugar can increase their sugar levels. But the fact is, these things do not work as quickly to raise blood sugar levels. While combinations/ recipes mentioned above are a fast-acting way to counteract blood sugar levels. Home Remedies For Type 1 and Type 2 Diabetes ControlA common question that surrounds a diabetic patient’s mind is “How to treat type-1 and type 2 diabetes naturally?” or “what is the best natural diet to control type 1 and type 2 diabetes?” A healthy diabetic diet is essential to control and manage diabetes effectively. A healthy diet should have high fiber content, protein, and fats with controlled carbs. All these nutrients have to be consumed in a balanced quantity. Too less or too much can again be dangerous. So, proper guidance of a certified Diet Coach is required. Everyone’s body has different requirements. A personalised diet plan is therefore more effective and lasting. Here are some top home remedies to control diabetes both type 1 and type 2 diabetes. Natural Home Remedies Juice: Detox JuiceThe detox juice is highly beneficial for controlling diabetes. It helps you to stay hydrated, maintain proper weight, manage cholesterol levels, and maintain blood sugar levels. Ingredients
Method
Ingredients like spinach, cucumber, and coriander are rich in vitamins and minerals. These are rich in fiber and help in weight control. They regulate blood glucose levels and thus are good for diabetes control. Natural Remedies For Sugar Control Small & Healthy Snacks:
Vegetable Curry for Diabetes
Ingredients
Method Fry all the ingredients in olive oil for 2/3 minutes then add beans and water it and cook for 15/20 minutes. Apart from beans vegetables like Ladyfinger, Cucumber, and bitter gourd can be prepared similarly. All of them are good home remedies for type 2 diabetes and have proven beneficial in controlling type 1 diabetes. Non-veg Food for DiabetesFor those who love to eat non-veg food but are diabetic, here are some home remedies to control sugar and maintain your love for food.
Try These Home Remedies to Reduce Sugar LevelsToday, people are experiencing poor lifestyles, insufficient exercise, and lots of stress and, it has become fundamental to exercise good practices aimed at improving overall health, particularly diabetes. As diabetes brings along a lot of other issues like Insomnia, acidity, irregular blood pressure, tingling sensation in hands and feet etc. Diabetes can be a hereditary or lifestyle-borne condition. In this condition, blood sugar levels are extremely high from the standard levels of fasting blood sugar. Since it is chronic (lifelong), a person should consume his or her medicines to keep their blood glucose under control. However, one can exercise certain effective home remedies to keep their sugar levels in check. Home Remedies to Control Sugar Levels
Thus, the aforesaid effectual home remedies for diabetes help you win the same. Bottom LineHealthy eating is one of the best ways to manage diabetes effectively. It also reduces the risks of other diseases like cardiovascular diseases, kidney diseases, and liver diseases. You should consult a dietician before making a diet plan for managing diabetes. Remember to measure your blood glucose levels after every meal. In this way, you can monitor the food items and their impact on your body. Those food items which are negatively affecting you should be removed from your diet plan. A healthy diet can help you prevent, control and reverse diabetes naturally. Making significant lifestyle changes can help you regularize your blood sugar levels. Get educated on how to maintain your blood sugar at healthy levels.
FAQs:Is it possible to eat mango in diabetes?Consuming any fruit in limited quantity or in a balanced diet along with other low glycemic index and protein-rich fruit would be harmless. Taking 2 to 3 mango slices is fine unless you have no high diabetic levels. What type of cereals is to be avoided while diabetic?White bread, Maida, refined flour, pasta, and refined grains should be avoided in diabetes. Therefore, consume whole wheat flour, whole grain bread, and whole wheat pasta. What is the best diabetic diet to eat early in the morning?Diet shall depend on your sugar levels. Taking 5 almonds or 2 walnut halves along with a cup of sugar-free tea or coffee or coconut water or lemon water would be the best choice. Which type of rice should I prefer while diabetic white or brown?Both white and brown rice are high glycemic index foods. But Brown rice is more preferable as it contains more fibre content. It should be eaten with other low glycemic index foods and non-starchy vegetables to balance the sugar levels. Take only ½ cup of brown rice in your meals. References
Last Updated on October 4, 2022 by Dr. Damanjit Duggal How do you immediately lower blood sugar?When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.
What foods can lower blood sugar quickly?The 17 Best Foods to Lower (or Regulate) Your Blood Sugar. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. ... . Seafood. ... . Pumpkin and pumpkin seeds. ... . Nuts and nut butter. ... . Okra. ... . Flax seeds. ... . Beans and lentils. ... . Kimchi and sauerkraut.. What natural remedies bring down blood sugar?Learn More about Integrative Medicine Services. Apple Cider Vinegar. The primary compound in ACV is acetic acid and is believed to be responsible for many of its health benefits. ... . Fiber and Barley. Eating fiber decreases blood sugar and insulin concentrations. ... . Chromium. ... . Zinc. ... . Aloe Vera. ... . Berberine. ... . Cinnamon. ... . Fenugreek.. |