Healthy pan fried chicken tenders are a staple dish in our home. The secret to crispy pan-fried chicken with no breading is cooking it on a cast-iron skillet. Show
These delicious cast iron skillet chicken tenders will be a meal your entire family will love. The recipe is easy to make and will quickly become a household favorite. Pan Fried Chicken Tenders in Cast Iron SkilletChicken tenders are a quick and easy dinner perfect for weeknights when your schedule is packed. These tenders are crispy outside with an inside that is juicy, tender, and flavorful. They have all of the qualities of pan fried chicken in a healthier version! With these easy instructions, you can easily make these chicken tenders in a cast-iron skillet on the stove. There are many possibilities for using healthy pan-fried chicken tenders in meals all week long. Cook up a large batch, and serve them with pan-fried asparagus alongside a healthy side dish like loaded cauliflower casserole or cast iron skillet sweet potatoes. How Long Do Chicken Tenders Take to Fry?Frying chicken tenders in a cast iron skillet is one of the easiest ways to cook them. You can make a whole batch at once, and it will only take around 10 minutes in total to fry a batch. The best part is that you don’t need anything but a cast-iron skillet, some seasoning, and some oil. Can I Pan Fry Chicken Without Flour?Pan-frying chicken without flour is a healthier alternative to traditional fried chicken. This recipe adds a delicious crunch and keeps the pieces crispy on the outside. If you’re looking for an alternative to traditional fried chicken, pan-frying with seasoning and herbs is your best bet. Why You Will Love This Recipe
Kitchen Essentials You May NeedThis post contains affiliate links; I make a tiny commission off any purchase that you may make. This small commission helps you keep Rocky Hedge Farm going at no additional cost. Please see my disclosure policy for more information. You can find my favorite essentials can be located on my Amazon storefront. While I often try to link to the exact products you see in my photos and videos, my pieces are usually vintage and thrifted. However, I try to find and connect replicas as much as possible, made in the USA or by other small shops, as I believe in supporting hardworking American families.
Ingredients for Healthy Pan Fried Chicken Tenderloins
How to Pan Fry Chicken TendersPan-frying chicken tenders are a fantastic way to create delicious, crispy chicken without deep frying. I’ll walk you through the steps of creating your own homemade pan-fried chicken tenders without the need for breading with flour. Step 1: Rinse and Dry ChickenRinse chicken tenders and pat dry, and cut off any extra fat if needed. Step 2: Mix Eggs, Milk and Mix Herbs, SpicesCrack two eggs in a small mixing bowl and whisk. Add in half-n-half or milk and mix well. In a separate small bowl, combine the herbs and spices. Step 3: Season Chicken TendersThe best way to make chicken tenders is by dredging them individually in the egg and milk mixture before dipping them in the herb/spice mix. The egg mixture will help keep the coating on the chicken tenders. Step 4: Heat a Cast Iron SkilletPreheat your cast-iron skillet to medium-high and add oil. Allow both the pan and the oil to heat up well. Step 5: Pan Fry ChickenOnce the cast iron skillet is hot, add the chicken. Cook the chicken tenders in the skillet for 3 minutes or until the edges begin to turn white. Flip the chicken tenders over once the edges are white, and cook for another 3-4 minutes. The perfect pan-seared chicken tender is juicy on the inside and crispy on the outside. Don’t flip or turn your chicken over too early; otherwise, you will prevent it from getting a nice golden color. If you are cooking large amounts of chicken tenders, once cooked, place them on a baking sheet in an oven at 200 degrees to keep them warm. This will ensure that the chicken tenders stay warm and crispy while the others are frying in the cast iron skillet. Step 6: ServeAfter the chicken is cool enough to handle, serve warm. Tips for Cooking Crispy Pan Fried Chicken Tenders
How to Keep Chicken Tenders WarmOnce the crispy pan fried chicken tenders have been cooked in the cast iron skillet, place them on a baking sheet in an oven at 200 degrees to keep warm. This will ensure that the chicken tenders stay warm and crispy while the others are frying in the cast iron skillet. How to Reheat Pan Fried Chicken TendersTo keep leftover fried chicken tenders crispy, reheat them in a preheated oven on a wire rack at 400 degrees until heated through. What to Serve with Fried Chicken TendersI like to keep it simple in our home with easy side dishes like loaded roasted cauliflower, sweet potatoes cooked in a cast-iron skillet, or green beans. If you love a homemade sauce, try one of my favorite dipping sauces, blackened chicken sauce! It is so delicious. More Cast Iron Skillet Chicken RecipesNow that you have this delicious crispy pan-fried chicken tenders recipe try several of my other favorite cast iron skillet recipes!
Healthy pan fried chicken with no breading in a cast-iron skillet is a wonderful way to enjoy flourless fried chicken. I hope you enjoy this main dish as much as our family does. Printable Recipe Card for Pan Fried Chicken TendersContinue to Content Yield: 12 Pan Fried Chicken TendersPrintPan-fried chicken tenders are a staple dish in our home. The secret to crispy pan-fried chicken with no breading is cooking it on a cast-iron skillet. These delicious cast iron skillet chicken tenders are sure to be a meal your entire family will love. The recipe is easy to make and will quickly become a household favorite. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients
InstructionsStep 1: Rinse and Dry ChickenRinse chicken tenders and pat dry, and cut off any extra fat if needed. Step 2: Mix Eggs, Milk and Mix Herbs, SpicesCrack two eggs in a small mixing bowl and whisk. Add in half-n-half or milk and mix well. In a separate small bowl, combine the herbs and spices. Step 3: Season Chicken TendersThe best way to make chicken tenders is by dredging them individually in the egg and milk mixture before dipping them in the herb/spice mix. The egg mixture will help keep the coating on the chicken tenders. Step 4: Heat a Cast Iron SkilletPreheat your cast-iron skillet to medium-high and add oil. Allow both the pan and the oil to heat up well. Step 5: Pan Fry ChickenOnce the cast iron skillet is hot, add the chicken. Cook the chicken tenders in the skillet for 3 minutes or until the edges begin to turn white. Once edges are white, flip the chicken tenders over, and cook for another 3-4 minutes. The perfect pan-seared chicken tender is juicy on the inside and crispy on the outside. To achieve this don’t flip or turn your chicken over too early, otherwise, you will prevent it from getting a nice golden color. If you are cooking large amounts of chicken tenders, once cooked, place them on a baking sheet in an oven at 200 degrees to keep them warm. This will ensure that the chicken tenders stay warm and crispy while the others are frying in the cast iron skillet. Step 6: ServeAfter the chicken is cool enough to handle, serve warm. NotesTips For Cooking Crispy Pan-Fried Chicken Tenders
Did you make this recipe?If you make this recipe and love it please leave a review and feel free to tag me on Instagram @rockyhedgefarm How long does it take to fry tenders?Heat oil in a deep fryer to 375 degrees F (190 degrees C). Fry chicken in small batches until the pieces are golden brown, 6 to 8 minutes. Remove chicken and drain on paper towels.
How long should you cook chicken tenders for?Using a conventional oven, it should take about 20 minutes to bake chicken tenders at 375 degrees Fahrenheit. This temperature allows the chicken to completely cook while keeping it moist and tender. What is this? If your tenders happen to be small and thin, the cooking time might be more around 15 minutes.
How do you know when your chicken tenders are done frying?If you're using a meat thermometer to know when the chicken is done, the white meat tenders will be best at 165°F. You don't need a thermometer to fry the chicken. Instead, when the oil is hot (but not smoking), add a drop of water to the pan — if it sizzles, the oil is hot enough for the chicken.
How long does it take chicken to fry?How long does chicken take to fry? Typically, chicken should be fried for about 7-8 minutes per side. But keep in mind that pieces can vary in size and thickness. The chicken is fully cooked when the thickest part of the meat registers at 165° and the skin is crispy and dark golden-brown in color.
|