Home / Naps / Baby Nap Chart: Learn How Long Baby Should Nap, and How Many Naps Baby Needs Show Click on Image to Englarge We get nap questions really frequently from our clients – particularly these three questions:
Well, we’re answering all of them in today’s article. How many naps your baby takes will depend on their age and unique development. All babies develop at their own unique rates. How long your baby’s naps are also depend on age but once your baby is past 4 months old, we want at least one nap that’s an hour or longer. Once past 6 months old, we want at least two naps that are an hour or longer. And, once your baby transitions to one nap, we want a nice, long 2 to 3-hour nap. We hope you’ll use this chart as an ongoing reference tool since it covers nap totals and lengths from the newborn stage all the way through age 3. Print off a copy for yourself and use it as an easy reference tool – and consider printing off a few for your friends or family members who have struggling nappers at home!
How Did We Make This Nap Chart?The above chart is derived from over 10 years of experience as a sleep consultant, with thousands of families, in conjunction with the following two books: Solve Your Child’s Sleep Problems by Dr. Richard Ferber While you can obviously read multiple 200+ page books, we strive to bring you practical information at your fingertips that you can put to use right away. Need Nap Help For Your Baby or Toddler? The Baby Sleep Site® Is Here For You!If you are looking for a more customized solution for your unique situation, and want plenty of support along the way, please consider one-on-one baby and toddler sleep consultations. Your consultation package will provide you with the chance to interact one-on-one with a trained sleep consultant, who will create a Personalized Sleep Plan™ for your family and then work to help you implement it at home.Need help knowing where to start? Visit our Help Me Choose page for help choosing the Baby Sleep Site® resources that are right for you. The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. We only recommend products that we believe are quality products and are good for our readers. Should I wake my 3 month old from a nap?For very young babies, an evening nap might not interfere with bedtime at all, but for those over three or four months, it can make for a long night. Stremler says you can try to wake your baby from a late-day nap, but it might not work, so she recommends just trying again the next day to get that last nap in earlier.
How long should a 3 month old take a nap?However, in general, with a 3-month-old baby with a goal of 14 to 17 hours of sleep per day, that often breaks down to 3 to 5 daytime naps that can last between 30 minutes and 2 hours.
Should I let my 2 month old nap for 3 hours?Naps are too long
Except for newborns, your baby or toddler's napping should not surpass 3 hours total for a day, on average. Of course, there will be exceptions, but many times if naps get too long during the day, it will impact night sleep, since the amount of total sleep in a day will remain relatively constant.
Is my 3 month old napping too much?Remember that after the newborn stage, your baby's napping should not surpass 3 hours total for a day, on average. Of course, there will be exceptions, but many times if naps get too long during the day, it will impact night sleep, since the amount of total sleep in a day will remain relatively constant.
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