Burn 120 Calories
22 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes Running at 10 min/mile
150-pound adult. No incline.
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Nutrition Facts
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| Portion Size
| 31 g
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| Amount Per Portion
| 124
| Calories
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| % Daily Value *
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| Total Fat 1.5g
| 2 %
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| Saturated Fat 0.2g
| 1 %
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| Sodium 127mg
| 6 %
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| Total Carbohydrate 26g
| 9 %
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| Dietary Fiber 1.7g
| 6 %
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| Sugar 7.4g
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| Protein 2.1g
| 4 %
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| Vitamin D 1mcg
| 5 %
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| Calcium 8.1mg
| 1 %
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| Iron 8.1mg
| 45 %
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| Potassium 68mg
| 1 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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high sugar
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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (31 g)
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Vitamins NutrientAmountDV Thiamin [Vitamin B1]
| 0.372 mg
| 31 %
| Riboflavin [Vitamin B2]
| 0.434 mg
| 33 %
| Niacin [Vitamin B3]
| 4.991 mg
| 31 %
| Vitamin B6
| 0.527 mg
| 31 %
| Vitamin B12 [Cobalamin]
| 1.49 mcg
| 62 %
| Folate, DFE [Vitamin B9]
| 165.85 mcg
| 41 %
| Folate, food
| 5.89 mcg
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| Folic acid
| 94.24 mcg
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| Vitamin C [Ascorbic acid]
| 4.8 mg
| 5 %
| Vitamin D
| 0.99 mcg
| 5 %
| Vitamin D3
| 0.99 mcg
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Minerals NutrientAmountDV Calcium
| 8.06 mg
| 1 %
| Copper
| 0.06 mg
| 7 %
| Iron
| 8.09 mg
| 45 %
| Magnesium
| 14.26 mg
| 3 %
| Phosphorus
| 43.09 mg
| 3 %
| Potassium
| 67.89 mg
| 1 %
| Sodium
| 127.10 mg
| 6 %
| Zinc
| 0.31 mg
| 3 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 2.08 g
| 4 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 25.82 g
| 9 %
| Fiber
| 1.67 g
| 6 %
| Sugars
| 7.44 g
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| Net carbs
| 24.15 g
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Fats and Fatty Acids
| NutrientAmountDV Fat
| 1.519 g
| 2 %
| Saturated fatty acids
| 0.186 g
| 1 %
| Monounsaturated fatty acids
| 0.775 g
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| Polyunsaturated fatty acids
| 0.465 g
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| Fatty acids, total trans
| 0.000 g
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Sterols NutrientAmountDV Cholesterol
| 0.00 mg
| 0 %
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Other NutrientAmountDV Ash
| 0.68 g
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| Water
| 0.90 g
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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 124 calories per 31 g serving. This serving contains 1.5 g of fat, 2.1 g of protein and 26 g of carbohydrate. The latter is 7.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat,
with real strawberries, HONEY BUNCHES OF OATS, POST contains 4.8 mg vitamin C, 0.99 mcg vitamin D as well as 8.09 mg of iron, 8.06 mg of calcium, 68 mg of potassium. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.
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Food properties Source
| USDA Standard reference
| Category
| Breakfast Cereals
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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be
considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website
development and operations. Data from USDA National Nutrient Database.
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Is Strawberry Honey Bunches of Oats healthy?
Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.
How much sugar is in Honey Bunches of Oats with Strawberries?
Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 11 g total sugars.
Why is Honey Bunches of Oats good for you?
Honey Bunches of Oats has relatively more whole grains like whole wheat, bran, rice, corn, etc. Grains are beneficial for the prevention of obesity and also work to reduce cholesterol. Unrefined grains will keep you full for a longer time.
How many calories are in a whole box of Honey Bunches of Oats?