Honey bunches of oats with strawberries nutritional information

Burn 120 Calories

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (31 g)
Foods related to cereals ready-to-eat, with real strawberries, honey bunches of oats, post
Is Strawberry Honey Bunches of Oats healthy?
How much sugar is in Honey Bunches of Oats with Strawberries?
Why is Honey Bunches of Oats good for you?
How many calories are in a whole box of Honey Bunches of Oats?

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150-pound adult. No incline or extra weight carried.

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150-pound adult. Moderate effort.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.2g	1 %

Sodium 127mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.7g	6 %

Sugar 7.4g

Protein 2.1g	4 %

Vitamin D 1mcg	5 %

Calcium 8.1mg	1 %

Iron 8.1mg	45 %

Potassium 68mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (31 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.372 mg	31 %
Riboflavin [Vitamin B2]	0.434 mg	33 %
Niacin [Vitamin B3]	4.991 mg	31 %
Vitamin B6	0.527 mg	31 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Folate, DFE [Vitamin B9]	165.85 mcg	41 %
Folate, food	5.89 mcg
Folic acid	94.24 mcg
Vitamin C [Ascorbic acid]	4.8 mg	5 %
Vitamin D	0.99 mcg	5 %
Vitamin D3	0.99 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.06 mg	1 %
Copper	0.06 mg	7 %
Iron	8.09 mg	45 %
Magnesium	14.26 mg	3 %
Phosphorus	43.09 mg	3 %
Potassium	67.89 mg	1 %
Sodium	127.10 mg	6 %
Zinc	0.31 mg	3 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	2.08 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.82 g	9 %
Fiber	1.67 g	6 %
Sugars	7.44 g
Net carbs	24.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.519 g	2 %
Saturated fatty acids	0.186 g	1 %
Monounsaturated fatty acids	0.775 g
Polyunsaturated fatty acids	0.465 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.68 g
Water	0.90 g

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 124 calories per 31 g serving. This serving contains 1.5 g of fat, 2.1 g of protein and 26 g of carbohydrate. The latter is 7.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 4.8 mg vitamin C, 0.99 mcg vitamin D as well as 8.09 mg of iron, 8.06 mg of calcium, 68 mg of potassium. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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Is Strawberry Honey Bunches of Oats healthy?

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

How much sugar is in Honey Bunches of Oats with Strawberries?

Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 11 g total sugars.

Why is Honey Bunches of Oats good for you?

Honey Bunches of Oats has relatively more whole grains like whole wheat, bran, rice, corn, etc. Grains are beneficial for the prevention of obesity and also work to reduce cholesterol. Unrefined grains will keep you full for a longer time.