Eat right for your blood type b negative

For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process. The interference of these lectins causes stress to the metabolism, and creates imbalances in the body’s NeuroEndoMetabolic (NEM) stress response, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products can often trigger sensitivity or reactions and create inflammation and stress in the body, and so also adds to the problems cause by other metabolism-slowing foods in further dysregulating the body’s NEM stress response functions.

Table of Contents Show

Fruits and Vegetables
Grains and Legumes
Additional Foods
A Sample Day's Diet
What foods should blood type B Negative avoid?
What is special about blood type B negative?
How do B negative blood types lose weight?
Is B negative a good blood?

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Meats

Ultimately, it doesn't matter whether you have B positive or B negative blood, the foods that you shouldn't eat, including meat, are the same. While you're encouraged to eat lamb, venison, rabbit and fish, you're discouraged from eating chicken and pork. You should also skip other types of poultry such as duck, according to the Everydiet website, though you can eat small portions of turkey. D'Adamo also recommends that you also don't eat shellfish such as lobster, crab or shrimp. You should also limit how much beef you eat if you have type B blood.

Fruits and Vegetables

Though fruits and vegetables are an essential part of your diet because they supply key vitamins and minerals, Dr. D'Adamo recommends a few varieties that you shouldn't eat if you have B positive blood. While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.

Grains and Legumes

Rice and oatmeal are among the grains that are permitted if you have type B blood, but there are other options that you should eliminate from your diet, Dr. D'Adamo recommends. These include lentils and wheat, including wheat-based foods such as bread and pasta. You should also avoid certain varieties of beans, including garbanzo beans and black beans if you have type B positive blood.

Additional Foods

You can eat most dairy foods if you have B positive blood, but you should avoid blue cheese and American cheese, according to Everydiet. You should also skip certain condiments and spices such as ketchup and pepper. Distilled liquor, such as brandy, whiskey, rum, gin and vodka, are also off-limits if you have B positive blood.

A Sample Day's Diet

It's not hard to eat well on the diet, but it may take some creativity. Try serving scrambled eggs packed with leafy greens for breakfast — a mix of baby kale, arugula and spinach works well — and serve a spinach salad with grilled flaked salmon for lunch. At dinner, treat yourself to seasoned lamb kebabs served with a generous portion of veggies and a wheat-free grain, like quinoa.

What foods should blood type B Negative avoid?

Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.

What is special about blood type B negative?

B negative patients can only receive blood from other B negative donors or from type O negative donors (who are the universal donors). Since both of those types are fairly rare, the Red Cross works hard to ensure that sufficient supplies are always available.

How do B negative blood types lose weight?

B blood group people should opt for a diverse diet that includes meat, fruit, seafood, dairy and grains. To lose weight you should eat more green veggies, liver, eggs and licorice and avoid eating corn, chicken, wheat and peanuts.

Is B negative a good blood?

Why is B negative blood important? B negative donors are immensely important to our lifesaving work. As B negative is one of the rarest blood types, it is hard to find new donors and to ensure we always collect enough blood.