If you are not satisfied with the results of specialized teeth whitening toothpastes, try hydrogen peroxide for teeth whitening. While even the popular dental whitening strips could pose the risk of damaging the enamel, this easy home remedy presents a safe alternative. Show
This simple ingredient could be used conveniently at home to whiten your teeth. In this article, we have explored the different ways hydrogen peroxide could be used as a remedy to help whiten teeth. In This Article
iStock Hydrogen peroxide is effective and does not cost much. Some of its key properties include:
Thanks to its antiseptic and disinfectant properties, hydrogen peroxide has been used for ages for cleaning purposes and to heal wounds. It is getting popular as a DIY teeth whitening agent, and in the following section, we will see how it works. How To Use Hydrogen Peroxide To Whiten Teeth
Whiten Teeth With Hydrogen Peroxide Using These Methods1. Gargling With Hydrogen Peroxide iStock The peroxide solution helps remove all harmful bacteria from your oral cavity and lighten the yellow stains on your teeth. You Will Need
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How Often You Should Do This You can do this 2-3 times a week. 2. Cotton Swab And Hydrogen Peroxide iStock This can be an alternative to swishing the hydrogen peroxide solution in your mouth. The cleaning properties of hydrogen peroxide play a role here. However, this method may not be as effective as the hydrogen peroxide gargle. You Will Need
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How Often You Should Do This Repeat this 2-3 times a week. 3. Baking Soda And Hydrogen Peroxide iStock The coarseness of baking soda helps break down the yellow stains on the teeth. It basically acts as an abrasive agent. It also has teeth whitening properties (4). You Will Need
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How Often You Should Do This Use this DIY teeth whitening toothpaste 2 times a week. 4. Listerine And Hydrogen PeroxideWhile the hydrogen peroxide whitens your teeth, Listerine helps clean your teeth and oral cavity, thereby killing all harmful bacteria (5). This may also help whiten teeth. You Will Need
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How Often You Should Do This You can use this mouthwash 3 times a week. 5. Hydrogen Peroxide And Lemon JuiceLemon juice can act as a natural bleaching agent. Studies show that lemon extract and peel contain citric acid, which can help bleach the stains on the enamel (6). You Will Need
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How Often You Should Do This Do this 1-2 times a week. 6. Hydrogen Peroxide And SaltThe coarseness of salt can help dislodge the yellow stains on your teeth and aid teeth whitening. You Will Need
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How Often You Should Do This Repeat this 2 times a week. Once you see some results, discontinue using hydrogen peroxide for a couple of weeks (you may resume again if needed). Continuous usage of hydrogen peroxide can harm your teeth. It can damage the oral tissues (7). Also, refrigerate hydrogen peroxide once you purchase it to keep it in its stabilized form for longer. While hydrogen peroxide solution has the approval of the American Dental Association, and top dentists also recommend it for teeth stain removal, you need to proceed with caution (8). It can cause side effects in some people. Are There Any Side Effects Of Using Hydrogen Peroxide On Teeth? iStock
Poor dental hygiene and excessive consumption of caffeinated and sugary beverages can lead to stains on your teeth enamel making it look off-white or yellow. While you can get your teeth whitening done at your trusted dentist, you can also try hydrogen peroxide for teeth whitening at home. With its antibacterial properties, it helps provide relief from plaque and gingivitis as well. Consider gargling with a dilution of hydrogen peroxide or use it in a baking soda solution to get the best results. However, consult a dentist before including hydrogen peroxide in your dental care routine. Frequently Asked QuestionsHow long does it take for hydrogen peroxide to whiten teeth? Hydrogen peroxide may start showing its teeth whitening effects in 30 minutes to 24 hours. However, the amount of time it will take to completely whiten the teeth depends on the condition of the teeth and severity of staining. Is 3% hydrogen peroxide safe for teeth? Yes. 3% hydrogen peroxide is considered to be safe for teeth. However, it is advised to use it with caution. Is it safe to brush your teeth with hydrogen peroxide and baking soda? Yes. It is safe to use 3% hydrogen peroxide and baking soda for brushing teeth. However, individuals with sensitive teeth and gums may experience some irritation. In that case, it should not be continued. SourcesArticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency... more
Practicing in Beverly Hills and Manhattan, with experience that spans more than 21 years and several Northeastern states, Dr. Thomas... more Is it OK to brush your teeth with hydrogen peroxide?Several studies suggest that using hydrogen peroxide — whether in a commercial product or at home — can cause damage to your teeth. The risk of damage increases when you: use a very strong hydrogen peroxide solution, such as concentrations above 3 percent.
How long does it take for hydrogen peroxide to whiten teeth?Generally at this concentration you would need to have your teeth in contact with the 3% hydrogen peroxide for about 5 hours a day for about 2-3 weeks to have meaningful tooth whitening, which is very difficult to do with a watery liquid.
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Can you use hydrogen peroxide on teeth
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