If you’re new to intermittent fasting and want to make sure your efforts yield the results you’re looking for, you’ve probably wondered: what can you eat or drink while intermittent fasting? Show
If you’re totally new to intermittent fasting, read this post first, it’s everything you need to know about IF, and then come back to this post. I want to first note that you should first consult a licensed medical physician before you jump into intermittent fasting. IF isn’t for everyone and therefore, it’s something to discuss with a professional. The purpose of this post is to give you an overview of IF schedules, not to provide any professional/medical advice.  To “fast” is to abstain from all or some kinds of food or drink. However, intermittent fasting means to “cycle” a fast; and therefore, there are a few intermittent fasting rules to adhere to and not abstain from liquids completely. Side note: medical fasts and religious fasts are different than intermittent fasting. So whether you’re practicing intermittent fasting for health benefits, brain benefits, or weight loss, check out the do’s and don’ts. Related: How to Get Started Intermittent Fasting There is one rule for intermittent fasting: no eating or drinking calorie foods during your fasting period. That means that you can drink black coffee, water, and zero-calorie beverages are allowed during the fast, but no solid foods. If you are fasting for weight loss, it’s crucial that you adhere to your fasting period and not consume any calories during your fast. When it’s time to eat, make sure to eat nutritious foods. During your eating period, eat the same amount of calories you would during your day but in a reduced amount of time, “the eating period.” Learn all about Intermittent Fasting Schedules here. Intermittent Fasting for WomenIf you want to dive deeper, I’ve created a book with everything you need to know about intermittent fasting & a 1-week meal plan so you know exactly what to eat during your eating windows. Check out my Intermittent Fasting Guide here. Intermittent Fasting BenefitsI’ve written an entire article on intermittent fasting benefits and why I feel it’s an essential healthy habit to incorporate. Most notably:
Can you drink or eat anything while fasting?Yes, you can drink while fasting but you cannot eat while fasting. All solid foods have calories and therefore, they will break your fast. After a 12-hour fast, I sometimesdrink a cup of Bulletproof Coffee to push me through 4 to 5 additional fasting hours. Bulletproof coffee is not a zero-calorie drink; however, there have been studies that have shown that the health benefits outweigh the fast, and that is why after 12 hours, I choose to extend the fast with it. Bulletproof coffee does not cause an insulin spike, and there’s additional research showing that your fasting continues even though it has calories. Each body is different, and therefore, it’s something to test out.
What can you drink while fasting?You can drink non-caloric drinks like water, tea, zero-calorie drinks (although some artificial sugars have shown to cause insulin spikes), and black coffee. If you are having trouble omitting from eating and need to stretch your fast, I recommend hot drinks since they generally give one a feeling of being full. Is Drinking allowed while fasting?Drinking alcohol is not allowed while fasting. Foods to Eat while FastingThere are no solid foods you can eat while fasting, sorry! To fast means to refrain from eating solid foods. However, after your fast, you can eat during your eating window. See the best foods to break a fast here. What Can you Eat or Drink While Intermittent Fasting + Bulletproof Coffee RecipeThe best thing to drink while intermittent fast. My favorite coffee!
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Keywords: intermittent fasting, drinks while fasting Can I eat junk food during intermittent fasting?You could still get away with eating junk food as long as you are in a caloric deficit, but if it's not a part of your total calorie intake then there really isn't any harm. People often wonder whether or not they can eat fast food while intermittent fasting and the answer is that yes, you certainly can!
Can I eat anything during intermittent fasting and still lose weight?To debunk this myth easily, intermittent fasting isn't actually a diet, because it doesn't restrict you from eating any certain food. In theory, you can actually eat a diet consisting of just pizza and beer, and you will lose weight as long as you maintain a caloric deficit.
Can I eat what I want on the 16 8 diet?Most people who follow the 16:8 plan abstain from food at night and for part of the morning and evening. They tend to consume their daily calories during the middle of the day. There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window.
Can you eat pizza while intermittent fasting?The answer is - yes! You can eat your favorite meals, but it's essential to stay on a healthy track. Hence, it's possible if you want to eat pizza during intermittent fasting.
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Can you eat anything you want on intermittent fasting
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