Can lemon and ginger burn belly fat

Benefits of drinking ginger juice with lemon water every morning- weight loss, healthy blood sugar & digestion  |  Photo Credit: Thinkstock

New Delhi: Most of us have been told that adding a squeeze of lemon juice to your glass of water in the morning can do wonders for your health, from boosting your metabolism to improving hydration and increasing vitamin C intake. Perhaps, many people drink warm lemon water on an empty stomach to help them lose weight faster. But, what about adding ginger juice with lemon water to your morning regime? Like lemon, ginger is loaded with nutrients and bioactive compounds that offer a wide range of health benefits.

So, whether you’re trying to burn belly fat or boost weight loss, improve your immunity, or balance glucose levels, ginger juice is an exceptional addition to your diet. Ginger (scientific name Zingiber officinale) is among the healthiest spices that can help treat a variety of ailments such as nausea, indigestion, high cholesterol, muscle pain and soreness, etc.

Benefits of ginger juice with lemon water in the morning for weight loss and many more

Here are some incredible benefits of including ginger juice with lemon in your morning routine.

Weight loss: Both ginger and lemons are excellent natural home remedies for weight loss. For example, one research has found that men who drank the ginger water after eating breakfast reported greater feelings of fullness, suggesting that it might help people lose or manage weight.

Similarly, the polyphenol antioxidants found in lemons have been shown to significantly reduce weight gain in obese mice. According to a 2005 article published in the Journal of the American College of Nutrition, the vitamin C in the lemon juice could help your body burn more fat, especially if you’re exercising. The researchers note that getting enough vitamin C increases the body fat burning by 30 per cent during the workout.

Good for chronic indigestion: Not only ginger is delicious and flavourful but the spice can speed up emptying of stomach in people with chronic indigestion (dyspepsia) characterised by recurrent stomach pain, bloating, discomfort, heartburn, nausea, and vomiting, etc. One study involving 24 healthy individuals showed that having 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50 per cent.

It is claimed that drinking lemon water every morning may help you get your digestive tract moving while preventing the buildup of toxins in the body.

Healthy blood sugar: Surprisingly, research suggests that ginger may have anti-diabetic properties. A 2015 study of participants with type 2 diabetes showed that taking 2 grams of ginger power per day lowered blood sugar levels and improved various heart disease risk factors in patients.

How to make ginger juice with lemon water

To yield the benefits and get optimal results from drinking ginger juice with lemon water, you need to consume it consistently. When making this delicious health concoction, always use fresh ginger and lemon rather than artificial ones from the bottle.

To make ginger juice with lemon water, you can squeeze half a lemon into 8 ounces of warm water. Infuse a slice or fresh ginger or 1 tablespoon of freshly squeezed ginger juice to your lemon water. You can also add a teaspoon of raw honey and a dash of cinnamon to improve the taste.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Lemon and ginger are two super foods, recommended by many weight loss experts and dietitians to people looking to loose weight faster and in a healthy way. Lemon and ginger and both individually considered foods which help in flushing out waste from the body and together they form a potent weight reduction team, that naturally melts fat and never leaves the body deficient in any of the important nutrients, minerals and vitamins.

While the combination of these two foods has mostly been used in preparing detox waters, they’re extremely versatile and you can incorporate them in almost any dish you make, to enhance the nutrient profile of the dish and make it healthier. While lemon contains antioxidants flavanoids, which protects cells from damage and supplies the body with Vitamin C, ginger root has been known to reduce inflammation, boost immunity and improve digestion. Lemon has also been known to reduce blood pressure and ginger improve blood circulation. ALSO READ: Easy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating apples while dieting

These are the top five ways you can use the lemon-ginger combination to loose kilos a lot faster:

1. Warm water with lemon and ginger

Diet and weight loss experts frequently suggest drinking one glass of warm water in the morning, in order to give you a head start in melting belly fat. Add to the mix diet superfoods lemon and ginger, and you’ve got yourself a winning concoction, that can aid weight loss immensely. It’s imperative that you drink this, the first thing in the morning, and is ideal for detoxing, burning fat and supplying antioxidants and Vitamin C to your body. ALSO READ: Tricks to Eat Healthy in 2017: Top 5 easy and practical ways to eat healthier in new year

The warm juice raises body temperature, starting thermogenesis to melt away fat. The ginger relieves inflammation, relaxes stomach muscles and eases pain, and reduces constipation, besides helping in weight loss. The perfect morning weight loss tonic!

2. Lemon and Ginger with green tea

This detoxifying tea is great for an afternoon drink, probably after lunch. Green tea is one of the best superfoods for weight loss, as it has catechins which naturally melt away belly fat. Combined with ginger and lemon, the tea prevents fat from accumulating in the body, fights cholesterol, improves immunity and keeps you hydrated, all the while also improving your digestive health. ALSO READ: Diet practices for Weight Loss: Small diet changes to help you shed kilos faster!

This tea is great for your figure and is the most healthy alternative to coffee, for your mid-day caffeine fix. So the next time you make a cup, just add a little grated ginger and squeeze half a lemon in, and enjoy your immensely healthy brew!

3. Lemon, Watermelon, Ginger and Mint Water

This detox water will provide all the essential nutrients to your body and keep you hydrated, while flushing out toxins and helping you to lose weight faster. Slice one lemon and one cucumber into thin slices and grate some ginger- about one tablespoon of it. Wash one half cup of mint leaves and set them aside. Now add all the above ingredients to a pitcher containing at least six glasses of water, and stir well. Let the pitcher sit with all the ingreidients in it, for at least one whole night.  ALSO READ: Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster

Filter the water the next morning and store it in a bottle. Drink this detox water, first thing in the morning and throughout the day. Follow this routine for at least four weeks, after which you can discontinue it. The watermelon infusion in this detox water enhances its belly fat reducing properties, as it the fruit contains an organic compound, known as citrulline, which is an amino acid that flushes the liver and kidneys of all the toxins. Moreover, it’s one of the best natural diuretics there is, and helps in removing excess water from the body. Therefore, it helps in losing weight you gained due to water retention in the body.

4. Lemon Ginger diet soup

This is the perfect weight loss recipe for those looking to lose weight faster. All you need to do is saute some chopped ginger, garlic, green chilies and onions in olive oil and add vegetable stock, once the onions are golden brown. Let the stock simmer for some time on medium heat. Add lemon juice and salt to taste. Turn off the heat, once the stock has reduced to almost half and your diet soup is ready! It makes for the perfectly nutritious and healthy dinner recipe, for people wanting to shed a lot of kilos faster.  ALSO READ: Best Foods to build Stamina: Top 10 foods to eat for improving stamina and endurance

5. Lemon, cucumber, ginger infusion

This is a detox water recipe that can help you stay fit on the go. Slice one medium sized lemon and one cucumber into a thin slices. Grate some ginger- about one tablespoon of it. Add all the above to a pitcher containing about one and half liters of water and stir well. Let the infusion sit overnight, so that all the juices get properly mixed together. Filter the water in the morning, pour it in a sipper or a water bottle that you can carry with you and keeping sipping on it, every few hours. This infused lemon and ginger drink will boost your immunity, improve digestion, keep away constipation and help you loose fat.

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