Can i put mct oil in my coffee

Let's take a look at the alleged superfood medium-chain triglyceride oil

Would you put oil in your morning coffee if it promised to give you more energy? MCT oil is a so-called superfood that claims to burn fat and kickstart the metabolism of people who incorporate the ingredient into their daily routine. The supercharged fatty acid can be used in recipes from bulletproof coffee to salad dressing. You’ve probably heard the oil mentioned by your coworker who’s doing the Keto diet, but seriously, what is MCT oil?

MCT Oil is a man-made extraction of medium-chain triglycerides from MCT-rich natural sources like palm kernel oil and coconut oil. When incorporated into a diet, the flavorless, odorless, clear liquid has been shown in studies to increase metabolic rate, suppress appetite, burn calories, and even enhance endurance while exercising, all of which can aid in weight-loss and nutrition. As obsession with wellness grows within culture, desire to take supplements like MCT oil to supercharge a diet and exercise plan gains traction.

Followers of the bulletproof coffee trend likely recall MCT oil’s popularity among admirers of the drink. Based on the practice of replacing breakfast with butter coffee (drip coffee blended with grass-fed butter), some recipes for bulletproof coffee—and the brand that goes by the same name—suggest mixing coffee with a dose of MCT oil along with butter.

While MCT oil devotees view the supplement as a magic elixir of sorts, it’s important to note that there is not a great deal of research on long-term benefits or risks of taking MCT oil at this time.

“People think it’s kind of this savior, but the science is not completely conclusive,” Brooklyn Dietitian Maya Feller told the New York Post. Feller also says that if you have an increased risk of cardiovascular disease or have had a heart attack, you shouldn’t jump to add MCT oil to your routine until more research is available.

While MCT oil’s list of advantages may be attractive, it’s important to consider the inconclusive science behind the ingredient. Just last year, the American Heart Association updated their fat guidelines to remind people that coconut oil—an ingredient hailed by the wellness community as a miracle fat—is packed with saturated fat, and should be eaten sparingly. Of course, there’s no denying that fat is an important component to a balanced diet, but ultimately it's best to consult a doctor or health professional before incorporating a new supplement into your diet.

How much MCT oil in coffee?

Start with one teaspoon of MCT oil per cup in your coffee. See how much your tolerance is, but aim to work up to a tablespoon of MCT oil in a coffee to really get the full effects.

The best way to add MCT oil to coffee, is to put it in the cup first and then pour the coffee on top of it. This way, you avoid a layer of oil sitting on top of your beverage.

MCT oil varies in quality from brand to brand, to be in the know, check out our Best MCT oil page.

I’ve put how much MCT oil I wanted in my coffee: Why did I do that?

There are several benefits to why you would want to put MCT oil in your morning coffee. Adding medium-chain triglycerides to a coffee helps to give it an extra edge when it comes to boosting your focus and energy.

A regular cup of coffee gives you a hit of caffeine – and that’s good for a quick boost. However, the MCT oil adds a whole other edge to it. It’s really easy for your body to absorb the fats from MCT oil and use it almost instantly.

It can give you a fast energy boost, due to it being an easy to absorb fuel source – and also great for improving recovery in athletes. So if you’ve been working out the day before, putting however much MCT oil in your coffee may be a good idea to give your recovery a jump-start.

Not only that, caffeine is an appetite suppressant – and so is MCT oil because it’s high fat. It can help reduce your snacking, keep you on track with your diet and help to promote ketones if you find yourself on a keto diet.

Other benefits of MCT oil include increasing your body’s metabolic rate which could help with weight loss. As well as being instant brain fuel because of it’s ketogenic properties which allow it to help you with memory, mental clarity, focus and general cognition.

What are the risks of putting this much MCT oil in coffee?

Of course, it’s not all oily coffee and ripped abs. Taking MCT oil with coffee as the potential to cause side effects in some people.

Some people like to say that they take MCT oil and coffee as opposed to breakfast – that it replaces their breakfast. This isn’t necessarily a good thing, mainly because MCT oil and coffee doesn’t have the nutritional density of what you would get from a healthy breakfast.

There’s also a risk of it causing problems with people who have heart disease as MCT oil coffee is much higher in fat than regular coffee.

Summary: “How much MCT oil in my coffee?! Is it even worth it?”

For people who have not done this before, we recommend using 1 teaspoon of MCT oil in your coffee and working your way up to 1 tablespoon. This allows you to detect any tolerance issues and avoid any potential side effects such as gastric distress.

Secondly, there are pros and cons to doing MCT oil in coffee.

Pros of MCT oil in Coffee

1. It’s a great source of energy in the morning.
2. MCT oil and coffee may help to some degree with recovery.
3. You’re already getting your healthy fat macros up for the day.
4. It’s perfect for a keto diet.

Cons of MCT oil in Coffee

1. You don’t get the same nutritional value from MCT oil coffee as you do from a healthy breakfast.
2. If you have heart problems, the high fat may cause issues for you.

Those are the main issues, and if you have any concerns, you should always speak to your doctor or a medical professional before you try something that you think your body wouldn’t agree with.

Related articles:

• What can I use instead of MCT Oil?
• What does MCT oil taste like?
• How much MCT Oil in Coffee?
• What is MCT Oil Made From?
• Why does MCT Oil cause Diarrhea?
• What does MCT Oil do to your body?
• How much MCT oil should I take daily?
• What are the side effects of MCT Oil?
• Does MCT Oil Go Bad?
• MCT Oil Before Bed
• Performance Lab MCT Review

Hi, I’m Pablo Garduno. I am a biohacking enthusiast, and Head Writer of SanDiegoHealth.org. I write the majority of the content on this site, and appreciate you taking the time to read my work.

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