Benefits of drinking chia seeds water for skin

One of the superfoods, Chia seeds not only improve health but are extremely beneficial for the skin and hair as well.

Table of Contents Show

• They Can Help You Feel Full Longer
• They Can Help Fight Anxiety
• They Can Help Your Skin Glow
• They've Got More Calcium Than Milk
• They Can Help Fend Off Free Radicals
• They Can Help Fight Bloat
• Is drinking chia seeds good for skin?
• Do chia seeds make your skin glow?
• Does chia seed water clear skin?
• What happens if you drink chia seeds water everyday?

by Sneha Kalra   |  Updated on Mar 23, 2022 01:00 PM IST  |  329.3K

3 Ways Chia Seeds improves your skin and hair health & why you should include this superfood in your diet

Chia seeds are the true unsung heroes. They are known as nutritional powerhouses and are high in magnesium, omega - 3 fatty acids, zinc, iron, vitamin E and calcium. They were consumed and a popular food choice during the Mayan Civilisation for the benefits they had not only on health but also skin and hair.

Here are some reasons to include these seeds in your diet.
Soothes inflammation
Chia seeds are known for not only their soothing but also cooling properties, making them perfect for the summer. Inflammation on the skin is a common occurrence during the hotter months and chia seeds help in soothing inflamed skin while also keeping the skin cool.

Hydrates skin
These seeds are also known for their fibre content which not only absorbs but also retains a lot of water. This makes them an excellent hydrator and a perfect ingredient to ensure the skin doesn't dry out during these sweltering months.

Prevents damage caused due to free radicals
With high levels of antioxidants, these seeds also help fight off the damage caused by free radicals, that occur when the skin is exposed to UV rays for a prolonged time. Chia seeds also help keep in check wrinkles and fine lines as one ages as they also have a high content of Omega-3 fatty acids.

When it comes to hair, regular consumption of Chia seeds boosts hair growth and gives the hair a glossy shine.

One way to include Chia seeds in your routine is by adding them to your water and consuming it throughout the day.
Chia seeds can also be included in fruit bowls or smoothies, to boost energy in the morning.
You can also apply a Chia seed gel on your skin that will boost hydration and give it a natural glow, much like Aloe Vera gel.

ALSO READ: Fuss-free skin care and hair care tips to get rid of all Holi hues

Chia seeds have been around long before they became famous as part of the Chia Pet craze (ch-ch-ch-chia). The seeds were believed to have been a staple in ancient Aztec and Mayan diets; supposedly, they’d fill up on chia seeds before heading into battle.

But how is this superfood relevant today, when you're not exactly preparing to do battle? (Unless you count the commute to work, which sometimes feels like going into war). We tapped Brooke Alpert and Dana Kofsky to give every reason—including glowy skin and weight loss—you need to start eating chia seeds.

Meet the Expert

• Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and author. She is also the founder of B Nutritious. 
• Dana Kofsky is a nutrition coach and corporate wellness expert. She is also the owner of Wellness Styled and is based in L.A.

Scroll down to see them all!

They Can Help You Feel Full Longer

"Chia seeds are one of my favorite nutritional powerhouses," says Alpert. "They are loaded with tons of micro- and macro-nutrients, including protein, fiber, fat, calcium, manganese, and tons more. They are also a great source of antioxidants. All of this makes them great for weight loss, heart health, and digestive health."

The 11 grams of fiber and 4 grams of protein in a serving of chia seeds may be beneficial to weight loss by helping keep you fuller for longer. Plus, the seeds can absorb 15 times their weight in water, making them nutrient-dense fillers to add to your smoothies and baked goods. But don't go overboard: Any more than the recommended serving and the fiber may start to upset your stomach.

They Can Help Fight Anxiety

Chia seeds are chock-full of an unsung nutrient hero, magnesium, which may help moderate cortisol (aka the stress hormone) levels. Another reason you want more of this mineral? Low magnesium levels are also associated with headaches and fatigue.

Chia seeds are also high in tryptophan (also found in your grandmother's Thanksgiving turkey), an amino acid that can help your body produce serotonin, in turn, helping you fight anxiety and have more regular patterns.

They Can Help Your Skin Glow

These tiny seeds are packed with omega-3 fatty acids—a single serving contains more of some of these healthy fats than a serving of salmon. In addition to helping prevent heart disease, these essential fats strengthen your skin, hair, and nails.

"Chia seeds help to stabilize blood sugar levels which can reduce your risk of metabolic syndrome and diabetes," explains Alpert. "They keep you full from the fat and fiber, which help to help keep hunger levels under control to aid in weight loss. The fat and antioxidants have amazing skin benefits."

According to the Cleveland Clinic, omega-3 fatty acids also reduce inflammation and dryness and help preserve collagen: Hello, tight, glowy skin.

They've Got More Calcium Than Milk

Just one serving a day packs nearly 18% of the daily-recommended amount of calcium (by weight, that's more than milk), making chia seeds an excellent option for people who don't consume dairy.

"I love chia seeds sprinkled on everything," says Alpert. "Yogurt, oatmeal, smoothies, smoothie bowls and made into a pudding." Getting enough calcium means stronger bones and teeth and healthy skin.

They Can Help Fend Off Free Radicals

Blueberries get a lot of praise for being high in antioxidants, but it's time to give chia seeds their due. Antioxidants are essential for your health since they help your cells defend against free radicals. According to Kofsky, you can easily add them into your diet. "You can add them to salads, sprinkle them on yogurt, throw them in your smoothies, and use them as a coating on chicken to make them feel breaded," says Kofsky. (Don't forget to add antioxidants into your skincare routine as well.)

They Can Help Fight Bloat

Munch on these nutrient-dense seeds after a night of salty Mexican food indulgences. Why? Their high levels of potassium (more than bananas and milk) will help you look (and feel) less bloated.

Is drinking chia seeds good for skin?

Do chia seeds make your skin glow?

Does chia seed water clear skin?

What happens if you drink chia seeds water everyday?