Add New Question
Ask a Question
This article was co-authored by Carrie Noriega, MD. Dr. Noriega is a Board Certified Obstetrician & Gynecologist and medical writer in Colorado. She specializes in women’s health, rheumatology, pulmonology, infectious disease, and gastroenterology. She received her MD from the Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri - Kansas City in 2005. This article has been viewed 3,721,731 times.
Co-authors: 72 Updated: November 30, 2022 Views: 3,721,731 Categories: Breast Shape and Size Article SummaryX To make your boobs grow faster, eat healthy fats, including olive oil, nuts, cheese, avocados, and yogurt. Breasts are made of fatty tissue, so you need a certain percentage of body fat to develop. In addition to healthy fats, eat more estrogen-rich foods, like flax seeds, red beans, and soy products, since they can help with breast growth. Along with the right diet, try exercises like pushups, which strengthen the muscles under the breasts and give them extra firmness. Try to do 2 sets of 10 a few times a week, and increase your reps each week. Another approach to help with breast growth is to massage your breasts daily to stimulate blood flow. For more tips from our Medical co-author, including how to eat more protein to stimulate breast growth, keep reading!
Thanks to all authors for creating a page that has been read 3,721,731 times.
|