Blend my day team - 28/01/2021 We get a lot of questions about weight loss and whether our product can help you reach this specific goal. At blend my day, our primary mission is to help you achieve any of your nutrition, health and fitness goals by using our products in an optimal way, whether it’s moving to a clean whole food diet, boosting your nutrient intake, incorporating more plant-based meals and of course, losing weight.The first thing to know is that our products are not originally designed as weigh-loss products. They are neither low calorie nor sold as cures or programmes. This is not the philosophy of our brand at all. Our obsession is to offer you the most nutrient-dense and clean breakfasts and meals in a convenient format. First of all, it seems useful to remind you of the key principles for healthy and sustainable weight loss. Each has a critical role to play:- proteins help you renew and build muscle tissue- the “good” fats they are the major constituent of your cell membranes and the cells of your nervous system- Carbohydrates are there to provide you with the energy you need throughout the day. Get a proper breakfast, lunch and dinner.- If you have a habit of skipping breakfast (or another meal) by lack of time or to lose weight faster, this is counterproductive. It's not good for your health and you’ll be at higher risk of a yoyo effect. - If you skip breakfast because you’re not hungry when you wake up, make sure you always have quality snacks to get enough nutrients for your day and meet your needs.. BLEND MY DAY VS DIET PRODUCTS At blend my day we’re all about REAL food (= whole foods). We have carefully selected our ingredient to provide you with a nutritionally complete breakfast or meal, from grains to fruits and vegs or nuts and seeds. Here is a quick comparison of our products vs existing “diet” products on the market.
As you can see, we have designed our products with quality whole food and nutrient-dense ingredients while striking the perfect nutritional balance of quality plant protein, fibre and healthy fats. Another advantage: quick-freeze. Our fruits and vegetables are quickly frozen after they are harvested at peak maturity so they retain all their vitamins and minerals. HOW TO USE BLEND MY DAY WHEN TRYING TO LOSE WEIGHT? To begin with, it is useful to know our 2 ranges and their specificities well.
The principle is simple: just replace One of your daily meals with one of our smoothies or porridge bowl.The secret is to choose them wisely so you feel full and avoid an excessive calorie deficit which is a typical outcome when you go for a juice cleanse or protein powder. You can do this daily (or every 2 days) until you reach your goal.
Important: On the other hand, it is a good idea to alternate between smoothies and porridge bowls according to your tastes but above all on the meal you want to replace (see table above). For example, a “snack” smoothie will not be enough in terms of energy intake to replace a meal such as dinner or lunch. Here are some examples of typical menus:
Obviously, consuming our products cannot alone guarantee a weight loss. They have to go with a healthy lifestyle, in particular balanced meals, good hydration and regular physical activity.With our products, you can easily control portion sizes without frustrations and avoid mid-morning cravings. That’s the best recipe for healthy and sustainable weight loss! If you have any questions about this, please write to us at: . We can't wait to see your experiences sharing on Instagram or Facebook (think of tagging @blendmydayuk) |